Bread, cheese, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory delight, this toasted bread is infused or topped with cheese, creating a golden, crispy exterior and a warm, gooey, flavorful interior.
Per 100g reference serving, Bread, cheese, toasted provides 448 kcal of energy, 11.4g protein (10% of calories), 49.3g total carbohydrates (44% of calories, including 2.3g dietary fiber and 2.29g sugars), and 22.9g total fat (46% of calories).
Vitamins Profile in Bread, cheese, toasted (Per 100g)
Track how Bread, cheese, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.64 mg | 10.9% DV |
| Vitamin K (Phylloquinone) | 35.6 µg | 29.7% DV |
| Vitamin B1 (Thiamin) | 0.381 mg | 31.8% DV |
| Vitamin B2 (Riboflavin) | 0.333 mg | 25.6% DV |
| Vitamin B3 (Niacin) | 3.6 mg | 22.5% DV |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 100 µg | 25% DV |
| Folate (Dietary Folate Equivalents) | 149 µg | 37.2% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 9.3 mg | 1.7% DV |
| Preformed Retinol | 24 µg | 2.7% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 47 µg | 0.5% DV |
Minerals & Electrolytes in Bread, cheese, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.74 mg | 15.2% DV |
| Calcium (Ca) | 99 mg | 7.6% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 92 mg | 2% DV |
| Zinc (Zn) | 1.06 mg | 9.6% DV |
| Selenium (Se) | 21.8 µg | 39.6% DV |
| Phosphorus (P) | 132 mg | 10.6% DV |
| Copper (Cu) | 0.095 mg | 10.6% DV |
| Sodium (Na) | 824 mg | 35.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.21 g | 75.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 8.91 g | 63.6% DV |
| Monounsaturated Fat (MUFA) | 4.77 g | 15.9% DV |
| Polyunsaturated Fat (PUFA) | 10.1 g | 50.6% DV |
| Saturated Fat (SFA) | 6.87 g | 34.3% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, cheese, toasted contains 448 calories (kcal), 11.4g of protein, 49.3g of carbohydrates (2.3g fiber, 2.29g total sugars), and 22.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, cheese, toasted has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.78 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, cheese, toasted: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, cheese, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.