Bread, egg, Challah: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich, braided Jewish egg bread, known for its beautiful golden crust, soft, slightly sweet crumb, and tender texture, often enjoyed on Shabbat and holidays.
Per 100g reference serving, Bread, egg, Challah provides 287 kcal of energy, 9.5g protein (13% of calories), 47.8g total carbohydrates (68% of calories, including 2.3g dietary fiber and 1.78g sugars), and 6g total fat (19% of calories).
Vitamins Profile in Bread, egg, Challah (Per 100g)
Track how Bread, egg, Challah contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 63 µg | 7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.438 mg | 36.5% DV |
| Vitamin B2 (Riboflavin) | 0.436 mg | 33.5% DV |
| Vitamin B3 (Niacin) | 4.85 mg | 30.3% DV |
| Vitamin B6 (Pyridoxine) | 0.064 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 105 µg | 26.2% DV |
| Folate (Dietary Folate Equivalents) | 130 µg | 32.5% DV |
| Natural Food Folate | 70 µg | 17.5% DV |
| Choline | 84.3 mg | 15.3% DV |
| Preformed Retinol | 63 µg | 7% DV |
| Lutein + Zeaxanthin | 45 µg | 0.4% DV |
Minerals & Electrolytes in Bread, egg, Challah (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.04 mg | 16.9% DV |
| Calcium (Ca) | 93 mg | 7.2% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 115 mg | 2.4% DV |
| Zinc (Zn) | 0.79 mg | 7.2% DV |
| Selenium (Se) | 30.1 µg | 54.7% DV |
| Phosphorus (P) | 106 mg | 8.5% DV |
| Copper (Cu) | 0.162 mg | 18% DV |
| Sodium (Na) | 380 mg | 16.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.012 g | 2.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.048 g | 3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.998 g | 7.1% DV |
| Monounsaturated Fat (MUFA) | 2.3 g | 7.7% DV |
| Polyunsaturated Fat (PUFA) | 1.11 g | 5.5% DV |
| Saturated Fat (SFA) | 1.59 g | 8% DV |
| Dietary Cholesterol | 51 mg | 17% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, egg, Challah contains 287 calories (kcal), 9.5g of protein, 47.8g of carbohydrates (2.3g fiber, 1.78g total sugars), and 6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, egg, Challah has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.46 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, egg, Challah: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, egg, Challah by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.