Chicken or turkey hash: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and satisfying hash made with leftover cooked chicken or turkey, diced potatoes, and onions, pan-fried until crispy and golden brown. --- RECIPE --- Servings: 3-4 Prep Time: 15 minutes Ingredients: - 2 cups cooked chicken or turkey, diced - 3 cups cooked potatoes, diced (leftover roasted or boiled potatoes work well) - 1 onion, chopped - 2 tbsp vegetable oil - Salt and black pepper to taste - Optional: 1/2 tsp paprika, chopped fresh parsley Instructions: 1. Heat vegetable oil in a large skillet over medium-high heat. 2. Add chopped onion to the skillet and cook until softened, about 5 minutes. 3. Add diced potatoes and cook, stirring occasionally, until they start to brown and crisp up, about 8-10 minutes. 4. Stir in diced chicken or turkey. Season with salt, pepper, and paprika (if using). Continue to cook, stirring occasionally, until the meat is heated through and some pieces are slightly crispy, about 5-7 minutes. 5. Serve hot, often topped with a fried egg, and garnished with fresh parsley.
Per 100g reference serving, Chicken or turkey hash provides 110 kcal of energy, 9.57g protein (35% of calories), 8.27g total carbohydrates (31% of calories, including 1.3g dietary fiber and 0.94g sugars), and 4.1g total fat (34% of calories).
Vitamins Profile in Chicken or turkey hash (Per 100g)
Track how Chicken or turkey hash contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.66 mg | 4.4% DV |
| Vitamin K (Phylloquinone) | 12.8 µg | 10.7% DV |
| Vitamin B1 (Thiamin) | 0.041 mg | 3.4% DV |
| Vitamin B2 (Riboflavin) | 0.117 mg | 9% DV |
| Vitamin B3 (Niacin) | 3.37 mg | 21.1% DV |
| Vitamin B6 (Pyridoxine) | 0.302 mg | 17.8% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 25.3 mg | 4.6% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 87 µg | 2.4% DV |
| Lutein + Zeaxanthin | 99 µg | 1% DV |
Minerals & Electrolytes in Chicken or turkey hash (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.67 mg | 3.7% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 334 mg | 7.1% DV |
| Zinc (Zn) | 0.89 mg | 8.1% DV |
| Selenium (Se) | 9.2 µg | 16.7% DV |
| Phosphorus (P) | 96 mg | 7.7% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Sodium (Na) | 259 mg | 11.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.143 g | 8.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.27 g | 9.1% DV |
| Monounsaturated Fat (MUFA) | 1.6 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 1.45 g | 7.3% DV |
| Saturated Fat (SFA) | 0.742 g | 3.7% DV |
| Dietary Cholesterol | 30 mg | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey hash contains 110 calories (kcal), 9.57g of protein, 8.27g of carbohydrates (1.3g fiber, 0.94g total sugars), and 4.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey hash has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 0.343 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chicken or turkey hash: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey hash by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.