Egg roll, with beef and/or pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular fried appetizer, this egg roll features a savory filling of seasoned beef and/or pork combined with crisp vegetables, all wrapped in a golden, crunchy shell.
Per 100g reference serving, Egg roll, with beef and/or pork provides 272 kcal of energy, 7.58g protein (11% of calories), 27g total carbohydrates (40% of calories, including 2g dietary fiber and 5.07g sugars), and 14.7g total fat (49% of calories).
Vitamins Profile in Egg roll, with beef and/or pork (Per 100g)
Track how Egg roll, with beef and/or pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.7 mg | 6.3% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 42 µg | 4.7% DV |
| Vitamin E (Alpha-Tocopherol) | 2.08 mg | 13.9% DV |
| Vitamin K (Phylloquinone) | 41.1 µg | 34.2% DV |
| Vitamin B1 (Thiamin) | 0.284 mg | 23.7% DV |
| Vitamin B2 (Riboflavin) | 0.245 mg | 18.8% DV |
| Vitamin B3 (Niacin) | 2.5 mg | 15.6% DV |
| Vitamin B6 (Pyridoxine) | 0.125 mg | 7.4% DV |
| Total Folate (Vitamin B9) | 60 µg | 15% DV |
| Folate (Dietary Folate Equivalents) | 64 µg | 16% DV |
| Natural Food Folate | 56 µg | 14% DV |
| Choline | 22.8 mg | 4.1% DV |
| Beta-Carotene | 420 µg | 11.7% DV |
| Alpha-Carotene | 152 µg | 12.7% DV |
| Lutein + Zeaxanthin | 127 µg | 1.3% DV |
| Lycopene | 9 µg | 0.1% DV |
Minerals & Electrolytes in Egg roll, with beef and/or pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.84 mg | 10.2% DV |
| Calcium (Ca) | 45 mg | 3.5% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 221 mg | 4.7% DV |
| Zinc (Zn) | 0.86 mg | 7.8% DV |
| Selenium (Se) | 13.7 µg | 24.9% DV |
| Phosphorus (P) | 82 mg | 6.6% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Sodium (Na) | 447 mg | 19.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.646 g | 40.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.26 g | 37.6% DV |
| Monounsaturated Fat (MUFA) | 5.31 g | 17.7% DV |
| Polyunsaturated Fat (PUFA) | 5.93 g | 29.6% DV |
| Saturated Fat (SFA) | 2.44 g | 12.2% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg roll, with beef and/or pork contains 272 calories (kcal), 7.58g of protein, 27g of carbohydrates (2g fiber, 5.07g total sugars), and 14.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg roll, with beef and/or pork has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.95 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg roll, with beef and/or pork: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg roll, with beef and/or pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.