Egg, whole, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Hard-boiled eggs preserved in a vinegar-based brine, often with spices, resulting in a tangy and firm snack or condiment. --- RECIPE --- Servings: 12 eggs Prep Time: 15 minutes (plus 3-5 days chilling) Ingredients: - 12 hard-boiled eggs, peeled - 2 cups white vinegar - 1 cup water - 1 tbsp pickling spice - 1 tsp salt - 1 tsp sugar - Optional: 1/2 onion, sliced, 1 clove garlic, smashed Instructions: 1. Place peeled hard-boiled eggs into a clean, heat-proof jar. 2. In a saucepan, combine vinegar, water, pickling spice, salt, sugar, onion (if using), and garlic (if using). Bring to a boil, then reduce heat and simmer for 5 minutes. 3. Carefully pour the hot brine over the eggs in the jar, ensuring they are fully submerged. 4. Seal the jar and let it cool to room temperature. Refrigerate for at least 3-5 days before eating to allow flavors to develop. Pickled eggs can be stored in the refrigerator for several weeks.
Per 100g reference serving, Egg, whole, pickled provides 154 kcal of energy, 12.5g protein (33% of calories), 1.11g total carbohydrates (3% of calories, including 0g dietary fiber and 1.11g sugars), and 10.5g total fat (64% of calories).
Vitamins Profile in Egg, whole, pickled (Per 100g)
Track how Egg, whole, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.2 µg | 11% DV |
| Vitamin B12 (Cobalamin) | 1.1 µg | 45.8% DV |
| Vitamin A (RAE) | 148 µg | 16.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.02 mg | 6.8% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.066 mg | 5.5% DV |
| Vitamin B2 (Riboflavin) | 0.509 mg | 39.2% DV |
| Vitamin B3 (Niacin) | 0.064 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 7.1% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 44 µg | 11% DV |
| Natural Food Folate | 44 µg | 11% DV |
| Choline | 292 mg | 53.1% DV |
| Preformed Retinol | 147 µg | 16.3% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Beta-Cryptoxanthin | 10 µg | 1.7% DV |
| Lutein + Zeaxanthin | 351 µg | 3.5% DV |
Minerals & Electrolytes in Egg, whole, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.18 mg | 6.6% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 30.6 µg | 55.6% DV |
| Phosphorus (P) | 171 mg | 13.7% DV |
| Copper (Cu) | 0.013 mg | 1.4% DV |
| Sodium (Na) | 392 mg | 17% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.038 g | 7.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.035 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.18 g | 8.4% DV |
| Monounsaturated Fat (MUFA) | 4.05 g | 13.5% DV |
| Polyunsaturated Fat (PUFA) | 1.4 g | 7% DV |
| Saturated Fat (SFA) | 3.24 g | 16.2% DV |
| Dietary Cholesterol | 370 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg, whole, pickled contains 154 calories (kcal), 12.5g of protein, 1.11g of carbohydrates (0g fiber, 1.11g total sugars), and 10.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, pickled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.91 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, pickled: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.