Empanada, beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic savory turnover, this empanada is filled with a rich and seasoned ground beef mixture, all encased in a delicious baked or fried pastry.
Per 100g reference serving, Empanada, beef provides 333 kcal of energy, 12.1g protein (15% of calories), 27.4g total carbohydrates (33% of calories, including 1.6g dietary fiber and 2.1g sugars), and 19.2g total fat (52% of calories).
Vitamins Profile in Empanada, beef (Per 100g)
Track how Empanada, beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin B12 (Cobalamin) | 0.82 µg | 34.2% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.163 mg | 13.6% DV |
| Vitamin B2 (Riboflavin) | 0.145 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 3.28 mg | 20.5% DV |
| Vitamin B6 (Pyridoxine) | 0.179 mg | 10.5% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 33.9 mg | 6.2% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
Minerals & Electrolytes in Empanada, beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.04 mg | 11.3% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 187 mg | 4% DV |
| Zinc (Zn) | 2.3 mg | 20.9% DV |
| Selenium (Se) | 11.3 µg | 20.5% DV |
| Phosphorus (P) | 125 mg | 10% DV |
| Copper (Cu) | 0.091 mg | 10.1% DV |
| Sodium (Na) | 459 mg | 20% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.093 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.66 g | 11.8% DV |
| Monounsaturated Fat (MUFA) | 8.58 g | 28.6% DV |
| Polyunsaturated Fat (PUFA) | 1.82 g | 9.1% DV |
| Saturated Fat (SFA) | 6.92 g | 34.6% DV |
| Dietary Cholesterol | 31 mg | 10.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Empanada, beef contains 333 calories (kcal), 12.1g of protein, 27.4g of carbohydrates (1.6g fiber, 2.1g total sugars), and 19.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Empanada, beef has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Empanada, beef: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Empanada, beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.