Fajita, beef or pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Juicy strips of seasoned beef or pork, grilled with colorful bell peppers and onions, served sizzling with warm tortillas and fresh accompaniments. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb flank steak or pork loin, sliced into thin strips - 1 large bell pepper (any color), sliced - 1 onion, sliced - 2 tbsp fajita seasoning - 1 tbsp olive oil - 8 small flour tortillas - Salsa, sour cream, guacamole for serving Instructions: 1. In a bowl, toss beef/pork, bell pepper, and onion with olive oil and fajita seasoning. 2. Heat a large skillet or cast-iron pan over medium-high heat. 3. Add beef/pork and vegetables to the hot pan. Cook, stirring occasionally, for 8-10 minutes, until meat is cooked to desired doneness and vegetables are tender-crisp. 4. Warm tortillas according to package directions. 5. Serve sizzling fajita mixture with warm tortillas and desired toppings.
Per 100g reference serving, Fajita, beef or pork provides 231 kcal of energy, 12.1g protein (21% of calories), 18g total carbohydrates (31% of calories, including 1.5g dietary fiber and 2.44g sugars), and 12.2g total fat (48% of calories).
Vitamins Profile in Fajita, beef or pork (Per 100g)
Track how Fajita, beef or pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23.9 mg | 26.6% DV |
| Vitamin B12 (Cobalamin) | 0.91 µg | 37.9% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.25 mg | 8.3% DV |
| Vitamin K (Phylloquinone) | 9.5 µg | 7.9% DV |
| Vitamin B1 (Thiamin) | 0.199 mg | 16.6% DV |
| Vitamin B2 (Riboflavin) | 0.225 mg | 17.3% DV |
| Vitamin B3 (Niacin) | 3.56 mg | 22.3% DV |
| Vitamin B6 (Pyridoxine) | 0.239 mg | 14.1% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 58 µg | 14.5% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 23.3 mg | 4.2% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 196 µg | 5.4% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 53 µg | 8.8% DV |
| Lutein + Zeaxanthin | 45 µg | 0.4% DV |
Minerals & Electrolytes in Fajita, beef or pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2 mg | 11.1% DV |
| Calcium (Ca) | 53 mg | 4.1% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 193 mg | 4.1% DV |
| Zinc (Zn) | 2.74 mg | 24.9% DV |
| Selenium (Se) | 17.5 µg | 31.8% DV |
| Phosphorus (P) | 126 mg | 10.1% DV |
| Copper (Cu) | 0.082 mg | 9.1% DV |
| Sodium (Na) | 459 mg | 20% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.312 g | 19.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.61 g | 18.6% DV |
| Monounsaturated Fat (MUFA) | 4.74 g | 15.8% DV |
| Polyunsaturated Fat (PUFA) | 2.96 g | 14.8% DV |
| Saturated Fat (SFA) | 3.22 g | 16.1% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fajita, beef or pork contains 231 calories (kcal), 12.1g of protein, 18g of carbohydrates (1.5g fiber, 2.44g total sugars), and 12.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fajita, beef or pork has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fajita, beef or pork: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fajita, beef or pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.