Egg, deviled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved party appetizer, deviled eggs are hard-boiled eggs halved and filled with a creamy, tangy mixture of mashed yolks, mayonnaise, mustard, and seasonings. --- RECIPE --- Servings: 12 halves Prep Time: 15 minutes Ingredients: - 6 hard-boiled eggs, peeled - 1/4 cup mayonnaise - 1 teaspoon Dijon mustard - 1 teaspoon white vinegar (or pickle juice) - Salt and black pepper to taste - Paprika for garnish Instructions: 1. Halve the hard-boiled eggs lengthwise and carefully scoop out the yolks into a small bowl. 2. Mash the yolks with a fork until smooth. 3. Add mayonnaise, Dijon mustard, vinegar, salt, and pepper to the mashed yolks. Mix well until creamy and thoroughly combined. 4. Spoon or pipe the yolk mixture back into the egg white halves. 5. Garnish with a sprinkle of paprika before serving. Chill until ready to serve.
Per 100g reference serving, Egg, deviled provides 198 kcal of energy, 11.5g protein (24% of calories), 1.07g total carbohydrates (2% of calories, including 0g dietary fiber and 1.07g sugars), and 15.9g total fat (74% of calories).
Vitamins Profile in Egg, deviled (Per 100g)
Track how Egg, deviled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2 µg | 10% DV |
| Vitamin B12 (Cobalamin) | 1.02 µg | 42.5% DV |
| Vitamin A (RAE) | 137 µg | 15.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.21 mg | 8.1% DV |
| Vitamin K (Phylloquinone) | 13.9 µg | 11.6% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.468 mg | 36% DV |
| Vitamin B3 (Niacin) | 0.058 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.111 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 40 µg | 10% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 270 mg | 49.1% DV |
| Preformed Retinol | 136 µg | 15.1% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Beta-Cryptoxanthin | 9 µg | 1.5% DV |
| Lutein + Zeaxanthin | 322 µg | 3.2% DV |
Minerals & Electrolytes in Egg, deviled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.1 mg | 6.1% DV |
| Calcium (Ca) | 46 mg | 3.5% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 116 mg | 2.5% DV |
| Zinc (Zn) | 0.97 mg | 8.8% DV |
| Selenium (Se) | 28.2 µg | 51.3% DV |
| Phosphorus (P) | 158 mg | 12.6% DV |
| Copper (Cu) | 0.013 mg | 1.4% DV |
| Sodium (Na) | 430 mg | 18.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.035 g | 7% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.487 g | 30.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.35 g | 31% DV |
| Monounsaturated Fat (MUFA) | 5.11 g | 17% DV |
| Polyunsaturated Fat (PUFA) | 5.01 g | 25.1% DV |
| Saturated Fat (SFA) | 3.95 g | 19.7% DV |
| Dietary Cholesterol | 343 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg, deviled contains 198 calories (kcal), 11.5g of protein, 1.07g of carbohydrates (0g fiber, 1.07g total sugars), and 15.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, deviled has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 8.22 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, deviled: Eggs, Mustard, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, deviled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.