Egg roll, with chicken or turkey: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicious fried egg roll filled with tender, seasoned chicken or turkey and a medley of fresh vegetables, offering a satisfying crunch and savory taste.
Per 100g reference serving, Egg roll, with chicken or turkey provides 266 kcal of energy, 7.59g protein (11% of calories), 27g total carbohydrates (41% of calories, including 2g dietary fiber and 5.07g sugars), and 14.1g total fat (48% of calories).
Vitamins Profile in Egg roll, with chicken or turkey (Per 100g)
Track how Egg roll, with chicken or turkey contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.7 mg | 6.3% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 42 µg | 4.7% DV |
| Vitamin E (Alpha-Tocopherol) | 2.11 mg | 14.1% DV |
| Vitamin K (Phylloquinone) | 41.1 µg | 34.2% DV |
| Vitamin B1 (Thiamin) | 0.244 mg | 20.3% DV |
| Vitamin B2 (Riboflavin) | 0.226 mg | 17.4% DV |
| Vitamin B3 (Niacin) | 2.86 mg | 17.9% DV |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 65 µg | 16.2% DV |
| Natural Food Folate | 57 µg | 14.2% DV |
| Choline | 18.8 mg | 3.4% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 420 µg | 11.7% DV |
| Alpha-Carotene | 152 µg | 12.7% DV |
| Lutein + Zeaxanthin | 127 µg | 1.3% DV |
| Lycopene | 9 µg | 0.1% DV |
Minerals & Electrolytes in Egg roll, with chicken or turkey (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.74 mg | 9.7% DV |
| Calcium (Ca) | 44 mg | 3.4% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 215 mg | 4.6% DV |
| Zinc (Zn) | 0.54 mg | 4.9% DV |
| Selenium (Se) | 11.7 µg | 21.3% DV |
| Phosphorus (P) | 84 mg | 6.7% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 449 mg | 19.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.646 g | 40.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.23 g | 37.4% DV |
| Monounsaturated Fat (MUFA) | 5 g | 16.7% DV |
| Polyunsaturated Fat (PUFA) | 5.89 g | 29.4% DV |
| Saturated Fat (SFA) | 2.13 g | 10.6% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg roll, with chicken or turkey contains 266 calories (kcal), 7.59g of protein, 27g of carbohydrates (2g fiber, 5.07g total sugars), and 14.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg roll, with chicken or turkey has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.17 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg roll, with chicken or turkey: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg roll, with chicken or turkey by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.