Egg salad, made with mayonnaise: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic sandwich filling, egg salad combines chopped hard-boiled eggs with creamy mayonnaise, creating a simple yet satisfying dish. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 6 hard-boiled eggs, peeled and chopped - 1/2 cup mayonnaise - 1 tablespoon chopped celery (optional) - 1 teaspoon Dijon mustard (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the chopped hard-boiled eggs, mayonnaise, celery (if using), and Dijon mustard (if using). 2. Mix gently until all ingredients are well combined. 3. Season with salt and black pepper to taste. 4. Serve immediately or chill for later use. Great on bread, crackers, or lettuce cups.
Per 100g reference serving, Egg salad, made with mayonnaise provides 257 kcal of energy, 10.3g protein (16% of calories), 1.01g total carbohydrates (2% of calories, including 0g dietary fiber and 1.01g sugars), and 23.1g total fat (82% of calories).
Vitamins Profile in Egg salad, made with mayonnaise (Per 100g)
Track how Egg salad, made with mayonnaise contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.8 µg | 9% DV |
| Vitamin B12 (Cobalamin) | 0.91 µg | 37.9% DV |
| Vitamin A (RAE) | 122 µg | 13.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.47 mg | 9.8% DV |
| Vitamin K (Phylloquinone) | 32.1 µg | 26.8% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.414 mg | 31.8% DV |
| Vitamin B3 (Niacin) | 0.051 mg | 0.3% DV |
| Vitamin B6 (Pyridoxine) | 0.098 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 242 mg | 44% DV |
| Preformed Retinol | 121 µg | 13.4% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Beta-Cryptoxanthin | 9 µg | 1.5% DV |
| Lutein + Zeaxanthin | 285 µg | 2.9% DV |
Minerals & Electrolytes in Egg salad, made with mayonnaise (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.99 mg | 5.5% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 105 mg | 2.2% DV |
| Zinc (Zn) | 0.87 mg | 7.9% DV |
| Selenium (Se) | 25.1 µg | 45.6% DV |
| Phosphorus (P) | 142 mg | 11.4% DV |
| Copper (Cu) | 0.014 mg | 1.6% DV |
| Sodium (Na) | 378 mg | 16.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.031 g | 6.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.09 g | 68.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 8.61 g | 61.5% DV |
| Monounsaturated Fat (MUFA) | 6.56 g | 21.9% DV |
| Polyunsaturated Fat (PUFA) | 9.87 g | 49.4% DV |
| Saturated Fat (SFA) | 4.9 g | 24.5% DV |
| Dietary Cholesterol | 307 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg salad, made with mayonnaise contains 257 calories (kcal), 10.3g of protein, 1.01g of carbohydrates (0g fiber, 1.01g total sugars), and 23.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg salad, made with mayonnaise has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 7.32 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg salad, made with mayonnaise: Eggs, Mustard, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg salad, made with mayonnaise by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.