Duck egg, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Larger and richer than a chicken egg, a cooked duck egg boasts a more substantial yolk and a creamier texture, perfect for a gourmet breakfast.
Per 100g reference serving, Duck egg, cooked provides 224 kcal of energy, 12g protein (22% of calories), 1.36g total carbohydrates (2% of calories, including 0g dietary fiber and 0.88g sugars), and 18.6g total fat (76% of calories).
Vitamins Profile in Duck egg, cooked (Per 100g)
Track how Duck egg, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.6 µg | 8% DV |
| Vitamin B12 (Cobalamin) | 4.03 µg | 100% DV |
| Vitamin A (RAE) | 206 µg | 22.9% DV |
| Vitamin E (Alpha-Tocopherol) | 2.1 mg | 14% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.117 mg | 9.8% DV |
| Vitamin B2 (Riboflavin) | 0.358 mg | 27.5% DV |
| Vitamin B3 (Niacin) | 0.168 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.258 mg | 15.2% DV |
| Total Folate (Vitamin B9) | 56 µg | 14% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 56 µg | 14% DV |
| Choline | 197 mg | 35.8% DV |
| Preformed Retinol | 204 µg | 22.7% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 428 µg | 4.3% DV |
Minerals & Electrolytes in Duck egg, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.6 mg | 20% DV |
| Calcium (Ca) | 60 mg | 4.6% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 208 mg | 4.4% DV |
| Zinc (Zn) | 1.32 mg | 12% DV |
| Selenium (Se) | 33.9 µg | 61.6% DV |
| Phosphorus (P) | 206 mg | 16.5% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 264 mg | 11.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.277 g | 17.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.98 g | 14.1% DV |
| Monounsaturated Fat (MUFA) | 8.11 g | 27% DV |
| Polyunsaturated Fat (PUFA) | 2.78 g | 13.9% DV |
| Saturated Fat (SFA) | 4.93 g | 24.6% DV |
| Dietary Cholesterol | 828 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Duck egg, cooked contains 224 calories (kcal), 12g of protein, 1.36g of carbohydrates (0g fiber, 0.88g total sugars), and 18.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Duck egg, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 7.92 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Duck egg, cooked: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Duck egg, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.