Chicken with mole sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and complex Mexican dish, chicken with mole sauce features tender chicken pieces smothered in a dark, savory, and subtly sweet sauce made from chilies, spices, nuts, and often a hint of chocolate. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1.5 lbs bone-in, skin-on chicken thighs or breasts - 1 tablespoon olive oil - 1 (12 ounce) jar or can mole paste (store-bought for simplicity) - 2 cups chicken broth - 1 tablespoon brown sugar (optional, to balance bitterness) - Salt to taste - Sesame seeds and fresh cilantro, for garnish - Warm tortillas or rice, for serving Instructions: 1. Pat chicken dry and season with salt. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown chicken pieces on all sides; remove and set aside. 2. Reduce heat to medium-low. Add mole paste to the pot and cook, stirring constantly, for 3-5 minutes until fragrant and slightly darkened. 3. Gradually whisk in chicken broth until smooth, ensuring no lumps. Stir in brown sugar (if using). 4. Return chicken to the pot, ensuring it's submerged in the sauce. Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, or until chicken is cooked through and tender. 5. Taste and adjust seasoning. If sauce is too thick, add a little more broth. If too thin, simmer uncovered for a few minutes. 6. Serve hot, garnished with sesame seeds and cilantro, with warm tortillas or rice.
Per 100g reference serving, Chicken with mole sauce provides 137 kcal of energy, 19g protein (55% of calories), 3.22g total carbohydrates (9% of calories, including 0.3g dietary fiber and 2.12g sugars), and 5.58g total fat (36% of calories).
Vitamins Profile in Chicken with mole sauce (Per 100g)
Track how Chicken with mole sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.25 µg | 10.4% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.144 mg | 11.1% DV |
| Vitamin B3 (Niacin) | 5.42 mg | 33.8% DV |
| Vitamin B6 (Pyridoxine) | 0.189 mg | 11.1% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 47.1 mg | 8.6% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Beta-Carotene | 97 µg | 2.7% DV |
| Alpha-Carotene | 20 µg | 1.7% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 28 µg | 0.3% DV |
| Lycopene | 267 µg | 2.7% DV |
Minerals & Electrolytes in Chicken with mole sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.78 mg | 4.3% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 232 mg | 4.9% DV |
| Zinc (Zn) | 1.19 mg | 10.8% DV |
| Selenium (Se) | 16.9 µg | 30.7% DV |
| Phosphorus (P) | 172 mg | 13.8% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 542 mg | 23.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.046 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.692 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 2.2 g | 7.3% DV |
| Polyunsaturated Fat (PUFA) | 0.756 g | 3.8% DV |
| Saturated Fat (SFA) | 1.66 g | 8.3% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken with mole sauce contains 137 calories (kcal), 19g of protein, 3.22g of carbohydrates (0.3g fiber, 2.12g total sugars), and 5.58g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken with mole sauce has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 10.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken with mole sauce: Sesame seeds, Soybeans, Nuts, Cereals containing gluten, Peanuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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