Clams, baked or broiled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Baked or broiled clams, often prepared on the half shell with breadcrumbs and herbs, offer a delightful combination of briny flavor and savory crunch. --- RECIPE --- Servings: 2-4 Prep Time: 10 minutes Ingredients: - 1 dozen littleneck or cherrystone clams, scrubbed clean - 1/2 cup breadcrumbs (panko or regular) - 2 tbsp fresh parsley, chopped - 1 clove garlic, minced - 2 tbsp olive oil - 1/4 cup white wine or clam juice - Salt and black pepper to taste - Lemon wedges, for serving Instructions: 1. Preheat oven to 400°F (200°C) or preheat broiler. 2. In a bowl, combine breadcrumbs, parsley, garlic, 1 tbsp olive oil, salt, and pepper. Mix well. 3. Arrange clams in a single layer on a baking sheet. If using whole clams, they will open during cooking. If using shucked clams, place them on half shells. 4. Drizzle clams with white wine/clam juice. Top each clam with a spoonful of the breadcrumb mixture. 5. Bake for 10-15 minutes, or broil for 5-8 minutes, until clams are cooked through and breadcrumbs are golden brown and crispy. 6. Serve immediately with lemon wedges.
Per 100g reference serving, Clams, baked or broiled provides 148 kcal of energy, 18.2g protein (51% of calories), 4.44g total carbohydrates (12% of calories, including 0g dietary fiber and 0.01g sugars), and 5.73g total fat (37% of calories).
Vitamins Profile in Clams, baked or broiled (Per 100g)
Track how Clams, baked or broiled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 11.9 µg | 100% DV |
| Vitamin A (RAE) | 126 µg | 14% DV |
| Vitamin E (Alpha-Tocopherol) | 1.52 mg | 10.1% DV |
| Vitamin K (Phylloquinone) | 4 µg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.3% DV |
| Vitamin B2 (Riboflavin) | 0.047 mg | 3.6% DV |
| Vitamin B3 (Niacin) | 0.413 mg | 2.6% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 81.1 mg | 14.7% DV |
| Preformed Retinol | 126 µg | 14% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
Minerals & Electrolytes in Clams, baked or broiled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.02 mg | 11.2% DV |
| Calcium (Ca) | 49 mg | 3.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 58 mg | 1.2% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 38 µg | 69.1% DV |
| Phosphorus (P) | 246 mg | 19.7% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Sodium (Na) | 285 mg | 12.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.079 g | 15.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.054 g | 10.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.163 g | 10.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.21 g | 8.6% DV |
| Monounsaturated Fat (MUFA) | 1.76 g | 5.9% DV |
| Polyunsaturated Fat (PUFA) | 1.54 g | 7.7% DV |
| Saturated Fat (SFA) | 1.42 g | 7.1% DV |
| Dietary Cholesterol | 41 mg | 13.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Clams, baked or broiled contains 148 calories (kcal), 18.2g of protein, 4.44g of carbohydrates (0g fiber, 0.01g total sugars), and 5.73g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Clams, baked or broiled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 15.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Clams, baked or broiled: Molluscs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Clams, baked or broiled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.