Cheese, Ricotta: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A soft, creamy Italian whey cheese, Ricotta has a delicate, slightly sweet flavor and a grainy texture, making it a staple in lasagna, cannoli, and other Italian dishes.
Per 100g reference serving, Cheese, Ricotta provides 148 kcal of energy, 9.6g protein (26% of calories), 6g total carbohydrates (16% of calories, including 0g dietary fiber and 0.29g sugars), and 9.46g total fat (58% of calories).
Vitamins Profile in Cheese, Ricotta (Per 100g)
Track how Cheese, Ricotta contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.54 µg | 22.5% DV |
| Vitamin A (RAE) | 117 µg | 13% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 0.6 µg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.256 mg | 19.7% DV |
| Vitamin B3 (Niacin) | 0.123 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 16.9 mg | 3.1% DV |
| Preformed Retinol | 116 µg | 12.9% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
Minerals & Electrolytes in Cheese, Ricotta (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 248 mg | 19.1% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 178 mg | 3.8% DV |
| Zinc (Zn) | 0.95 mg | 8.6% DV |
| Selenium (Se) | 11.1 µg | 20.2% DV |
| Phosphorus (P) | 172 mg | 13.8% DV |
| Copper (Cu) | 0.017 mg | 1.9% DV |
| Sodium (Na) | 102 mg | 4.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.056 g | 3.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.283 g | 2% DV |
| Monounsaturated Fat (MUFA) | 2.44 g | 8.1% DV |
| Polyunsaturated Fat (PUFA) | 0.324 g | 1.6% DV |
| Saturated Fat (SFA) | 5.95 g | 29.7% DV |
| Dietary Cholesterol | 40 mg | 13.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, Ricotta contains 148 calories (kcal), 9.6g of protein, 6g of carbohydrates (0g fiber, 0.29g total sugars), and 9.46g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Ricotta has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Ricotta: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Ricotta by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.