Bread, dough, fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Golden and crispy on the outside, soft and chewy on the inside, fried dough is a simple yet indulgent treat, often dusted with sugar or served with savory toppings. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 2 cups all-purpose flour - 1 tablespoon baking powder - 1/2 teaspoon salt - 1 cup milk (or water) - Vegetable oil for frying - Powdered sugar or cinnamon sugar for topping (optional) Instructions: 1. In a large bowl, whisk together flour, baking powder, and salt. 2. Gradually add milk, mixing until a soft, shaggy dough forms. Knead lightly for 1-2 minutes until smooth. 3. On a lightly floured surface, roll out the dough to about 1/4 inch thickness. Cut into desired shapes (squares, rectangles, or circles). 4. Heat about 2-3 inches of vegetable oil in a deep pot or Dutch oven to 350°F (175°C). 5. Carefully place a few pieces of dough into the hot oil, ensuring not to overcrowd the pot. 6. Fry for 1-2 minutes per side, or until golden brown and puffed. 7. Remove with a slotted spoon and place on a wire rack lined with paper towels to drain excess oil. 8. Dust with powdered sugar or cinnamon sugar while warm, if desired. 9. Serve immediately.
Per 100g reference serving, Bread, dough, fried provides 384 kcal of energy, 9.36g protein (10% of calories), 45g total carbohydrates (46% of calories, including 1.5g dietary fiber and 3.55g sugars), and 18.8g total fat (44% of calories).
Vitamins Profile in Bread, dough, fried (Per 100g)
Track how Bread, dough, fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.29 mg | 8.6% DV |
| Vitamin K (Phylloquinone) | 9.4 µg | 7.8% DV |
| Vitamin B1 (Thiamin) | 0.446 mg | 37.2% DV |
| Vitamin B2 (Riboflavin) | 0.283 mg | 21.8% DV |
| Vitamin B3 (Niacin) | 3.54 mg | 22.1% DV |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 63 µg | 15.8% DV |
| Folate (Dietary Folate Equivalents) | 92 µg | 23% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 10.6 mg | 1.9% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Bread, dough, fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.21 mg | 17.8% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 0.86 mg | 7.8% DV |
| Selenium (Se) | 19.7 µg | 35.8% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.113 mg | 12.6% DV |
| Sodium (Na) | 177 mg | 7.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.35 g | 21.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.91 g | 35.1% DV |
| Monounsaturated Fat (MUFA) | 7.31 g | 24.4% DV |
| Polyunsaturated Fat (PUFA) | 5.26 g | 26.3% DV |
| Saturated Fat (SFA) | 4.85 g | 24.2% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, dough, fried contains 384 calories (kcal), 9.36g of protein, 45g of carbohydrates (1.5g fiber, 3.55g total sugars), and 18.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, dough, fried has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, dough, fried: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, dough, fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.