Biscuit, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and rich, these biscuits are studded with cheese, offering a delightful salty tang and a wonderfully moist crumb, perfect with soups or as a snack. --- RECIPE --- Servings: 8-10 biscuits Prep Time: 20 minutes Ingredients: - 2 cups all-purpose flour - 1 tbsp baking powder - 1/2 tsp salt - 1/4 tsp garlic powder (optional) - 1/2 cup (1 stick) cold unsalted butter, cut into cubes - 1 cup shredded cheddar cheese - 3/4 cup cold milk Instructions: 1. Preheat oven to 425°F (220°C). 2. In a large bowl, whisk together flour, baking powder, salt, and garlic powder. 3. Cut in the cold butter until the mixture resembles coarse crumbs. 4. Stir in the shredded cheese. 5. Gradually add cold milk, mixing until just combined and a shaggy dough forms. Do not overmix. 6. Turn dough out onto a lightly floured surface and gently knead 3-4 times. Pat or roll to about 1/2 to 3/4 inch thickness. 7. Cut out biscuits using a round cutter. Place on an ungreased baking sheet, about 1 inch apart. 8. Bake for 15-18 minutes, or until golden brown and cheese is bubbly. 9. Serve warm.
Per 100g reference serving, Biscuit, cheese provides 374 kcal of energy, 8.7g protein (9% of calories), 38.8g total carbohydrates (41% of calories, including 2.2g dietary fiber and 3.52g sugars), and 20.4g total fat (50% of calories).
Vitamins Profile in Biscuit, cheese (Per 100g)
Track how Biscuit, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 48 µg | 5.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.5 mg | 3.3% DV |
| Vitamin K (Phylloquinone) | 4.3 µg | 3.6% DV |
| Vitamin B1 (Thiamin) | 0.399 mg | 33.2% DV |
| Vitamin B2 (Riboflavin) | 0.317 mg | 24.4% DV |
| Vitamin B3 (Niacin) | 3.35 mg | 20.9% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 77 µg | 19.2% DV |
| Folate (Dietary Folate Equivalents) | 111 µg | 27.8% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 2 mg | 0.4% DV |
| Preformed Retinol | 48 µg | 5.3% DV |
Minerals & Electrolytes in Biscuit, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.5 mg | 13.9% DV |
| Calcium (Ca) | 134 mg | 10.3% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 13.7 µg | 24.9% DV |
| Phosphorus (P) | 472 mg | 37.8% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 946 mg | 41.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.197 g | 12.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.91 g | 13.6% DV |
| Monounsaturated Fat (MUFA) | 2.98 g | 9.9% DV |
| Polyunsaturated Fat (PUFA) | 2.1 g | 10.5% DV |
| Saturated Fat (SFA) | 12.5 g | 62.7% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Biscuit, cheese contains 374 calories (kcal), 8.7g of protein, 38.8g of carbohydrates (2.2g fiber, 3.52g total sugars), and 20.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Biscuit, cheese has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 16.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Biscuit, cheese: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Biscuit, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.