Snacks, popcorn, cheese-flavor: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Irresistibly savory cheese-flavored popcorn, offering a delightful crunch and a rich, cheesy coating for a satisfying snack.
Per 100g reference serving, Snacks, popcorn, cheese-flavor provides 526 kcal of energy, 9.3g protein (7% of calories), 51.6g total carbohydrates (38% of calories, including 9.9g dietary fiber and 0.79g sugars), and 33.2g total fat (55% of calories).
Vitamins Profile in Snacks, popcorn, cheese-flavor (Per 100g)
Track how Snacks, popcorn, cheese-flavor contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 3.82 mg | 25.5% DV |
| Vitamin K (Phylloquinone) | 8.2 µg | 6.8% DV |
| Vitamin B1 (Thiamin) | 0.124 mg | 10.3% DV |
| Vitamin B2 (Riboflavin) | 0.241 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 1.45 mg | 9.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.461 mg | 9.2% DV |
| Vitamin B6 (Pyridoxine) | 0.235 mg | 13.8% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 15.3 mg | 2.8% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 62 µg | 1.7% DV |
| Alpha-Carotene | 40 µg | 3.3% DV |
| Lutein + Zeaxanthin | 1002 µg | 10% DV |
Minerals & Electrolytes in Snacks, popcorn, cheese-flavor (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.24 mg | 12.4% DV |
| Calcium (Ca) | 113 mg | 8.7% DV |
| Magnesium (Mg) | 91 mg | 21.7% DV |
| Potassium (K) | 261 mg | 5.6% DV |
| Zinc (Zn) | 2.01 mg | 18.3% DV |
| Selenium (Se) | 12 µg | 21.8% DV |
| Phosphorus (P) | 361 mg | 28.9% DV |
| Copper (Cu) | 0.14 mg | 15.6% DV |
| Manganese (Mn) | 0.713 mg | 31% DV |
| Sodium (Na) | 889 mg | 38.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.88 g | 55% DV |
| Linoleic Acid (Omega-6 PUFA) | 14.5 g | 100% DV |
| Monounsaturated Fat (MUFA) | 9.7 g | 32.3% DV |
| Polyunsaturated Fat (PUFA) | 15.4 g | 76.8% DV |
| Saturated Fat (SFA) | 6.41 g | 32% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.02 g | 34.1% DV |
| Isoleucine (BCAA) | 0.402 g | 26.8% DV |
| Valine (BCAA) | 0.489 g | 27.2% DV |
| Lysine | 0.443 g | 21.1% DV |
| Methionine | 0.191 g | 19.1% DV |
| Tryptophan | 0.094 g | 23.5% DV |
| Phenylalanine | 0.405 g | 27% DV |
| Threonine | 0.417 g | 37.9% DV |
| Histidine | 0.252 g | 31.5% DV |
| Glycine | 0.308 g | 10.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Snacks, popcorn, cheese-flavor contains 526 calories (kcal), 9.3g of protein, 51.6g of carbohydrates (9.9g fiber, 0.79g total sugars), and 33.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Snacks, popcorn, cheese-flavor has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Snacks, popcorn, cheese-flavor: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Snacks, popcorn, cheese-flavor by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.