Avocado dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant, creamy, and healthy dressing made with ripe avocados, offering a smooth texture and a fresh, herbaceous flavor that complements a wide range of salads and dishes. --- RECIPE --- Servings: 4 Prep Time: 5 minutes Ingredients: - 1 ripe avocado, pitted and scooped - 1/4 cup olive oil - 2 tbsp fresh lime juice - 1/4 cup water (or more for desired consistency) - 1/4 cup fresh cilantro, chopped - 1 clove garlic, minced - Salt and black pepper to taste Instructions: 1. In a blender or food processor, combine the scooped avocado, olive oil, fresh lime juice, water, chopped cilantro, and minced garlic. 2. Blend until completely smooth and creamy, adding more water if needed to reach desired consistency. 3. Season with salt and black pepper to taste. 4. Serve immediately or store in an airtight container in the refrigerator for up to 2-3 days.
Per 100g reference serving, Avocado dressing provides 427 kcal of energy, 1.9g protein (2% of calories), 7.36g total carbohydrates (7% of calories, including 0.1g dietary fiber and 6.67g sugars), and 43.3g total fat (91% of calories).
Vitamins Profile in Avocado dressing (Per 100g)
Track how Avocado dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 4.6 mg | 30.7% DV |
| Vitamin K (Phylloquinone) | 96.7 µg | 80.6% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 0.14 mg | 0.9% DV |
| Vitamin B6 (Pyridoxine) | 0.01 mg | 0.6% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 3.6 mg | 0.7% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 39 µg | 0.4% DV |
Minerals & Electrolytes in Avocado dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.35 mg | 1.9% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 58 mg | 1.2% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 1.6 µg | 2.9% DV |
| Phosphorus (P) | 31 mg | 2.5% DV |
| Copper (Cu) | 0.01 mg | 1.1% DV |
| Sodium (Na) | 867 mg | 37.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 2.73 g | 100% DV |
| Linoleic Acid (Omega-6 PUFA) | 20.4 g | 100% DV |
| Monounsaturated Fat (MUFA) | 9.42 g | 31.4% DV |
| Polyunsaturated Fat (PUFA) | 23.2 g | 100% DV |
| Saturated Fat (SFA) | 5.98 g | 29.9% DV |
| Dietary Cholesterol | 40 mg | 13.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Avocado dressing contains 427 calories (kcal), 1.9g of protein, 7.36g of carbohydrates (0.1g fiber, 6.67g total sugars), and 43.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Avocado dressing has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.236 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Avocado dressing: Eggs, Soybeans, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Avocado dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.