Seaweed, irishmoss, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Also known as Chondrus crispus, Irish moss is a red seaweed prized for its gelling properties and rich mineral content, often used in health drinks and desserts.
Per 100g reference serving, Seaweed, irishmoss, raw provides 49 kcal of energy, 1.51g protein (11% of calories), 12.3g total carbohydrates (87% of calories, including 1.3g dietary fiber and 0.61g sugars), and 0.16g total fat (2% of calories).
Vitamins Profile in Seaweed, irishmoss, raw (Per 100g)
Track how Seaweed, irishmoss, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3 mg | 3.3% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.87 mg | 5.8% DV |
| Vitamin K (Phylloquinone) | 5 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.466 mg | 35.8% DV |
| Vitamin B3 (Niacin) | 0.593 mg | 3.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.176 mg | 3.5% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 182 µg | 45.5% DV |
| Folate (Dietary Folate Equivalents) | 182 µg | 45.5% DV |
| Natural Food Folate | 182 µg | 45.5% DV |
| Choline | 12.9 mg | 2.3% DV |
| Beta-Carotene | 71 µg | 2% DV |
Minerals & Electrolytes in Seaweed, irishmoss, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 8.9 mg | 49.4% DV |
| Calcium (Ca) | 72 mg | 5.5% DV |
| Magnesium (Mg) | 144 mg | 34.3% DV |
| Potassium (K) | 63 mg | 1.3% DV |
| Zinc (Zn) | 1.95 mg | 17.7% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 157 mg | 12.6% DV |
| Copper (Cu) | 0.149 mg | 16.6% DV |
| Manganese (Mn) | 0.37 mg | 16.1% DV |
| Sodium (Na) | 67 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.046 g | 9.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.002 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.015 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.055 g | 0.3% DV |
| Saturated Fat (SFA) | 0.033 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Seaweed, irishmoss, raw contains 49 calories (kcal), 1.51g of protein, 12.3g of carbohydrates (1.3g fiber, 0.61g total sugars), and 0.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Seaweed, irishmoss, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of 0.546 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Seaweed, irishmoss, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Seaweed, irishmoss, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.