Nuts, hazelnuts or filberts: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
With their distinctive sweet, buttery flavor and satisfying crunch, hazelnuts (or filberts) are a beloved nut, often found in chocolates, pastries, and savory dishes.
Per 100g reference serving, Nuts, hazelnuts or filberts provides 628 kcal of energy, 14.9g protein (9% of calories), 16.7g total carbohydrates (10% of calories, including 9.7g dietary fiber and 4.34g sugars), and 60.8g total fat (81% of calories).
Vitamins Profile in Nuts, hazelnuts or filberts (Per 100g)
Track how Nuts, hazelnuts or filberts contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.3 mg | 7% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 15.4 mg | 100% DV |
| Vitamin K (Phylloquinone) | 14.2 µg | 11.8% DV |
| Vitamin B1 (Thiamin) | 0.643 mg | 53.6% DV |
| Vitamin B2 (Riboflavin) | 0.113 mg | 8.7% DV |
| Vitamin B3 (Niacin) | 1.8 mg | 11.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.918 mg | 18.4% DV |
| Vitamin B6 (Pyridoxine) | 0.563 mg | 33.1% DV |
| Total Folate (Vitamin B9) | 113 µg | 28.2% DV |
| Folate (Dietary Folate Equivalents) | 113 µg | 28.2% DV |
| Natural Food Folate | 113 µg | 28.2% DV |
| Choline | 45.6 mg | 8.3% DV |
| Betaine (Trimethylglycine) | 0.4 mg | 0.2% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Alpha-Carotene | 3 µg | 0.2% DV |
| Lutein + Zeaxanthin | 92 µg | 0.9% DV |
Minerals & Electrolytes in Nuts, hazelnuts or filberts (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.7 mg | 26.1% DV |
| Calcium (Ca) | 114 mg | 8.8% DV |
| Magnesium (Mg) | 163 mg | 38.8% DV |
| Potassium (K) | 680 mg | 14.5% DV |
| Zinc (Zn) | 2.45 mg | 22.3% DV |
| Selenium (Se) | 2.4 µg | 4.4% DV |
| Phosphorus (P) | 290 mg | 23.2% DV |
| Copper (Cu) | 1.73 mg | 100% DV |
| Manganese (Mn) | 6.17 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.087 g | 5.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.83 g | 56% DV |
| Monounsaturated Fat (MUFA) | 45.7 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 7.92 g | 39.6% DV |
| Saturated Fat (SFA) | 4.46 g | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.06 g | 35.4% DV |
| Isoleucine (BCAA) | 0.545 g | 36.3% DV |
| Valine (BCAA) | 0.701 g | 38.9% DV |
| Lysine | 0.42 g | 20% DV |
| Methionine | 0.221 g | 22.1% DV |
| Tryptophan | 0.193 g | 48.2% DV |
| Phenylalanine | 0.663 g | 44.2% DV |
| Threonine | 0.497 g | 45.2% DV |
| Histidine | 0.432 g | 54% DV |
| Glycine | 0.724 g | 24.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Nuts, hazelnuts or filberts contains 628 calories (kcal), 14.9g of protein, 16.7g of carbohydrates (9.7g fiber, 4.34g total sugars), and 60.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, hazelnuts or filberts has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.94 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nuts, hazelnuts or filberts: Nuts (hazelnuts), Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, hazelnuts or filberts by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.