Nuts, pecans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich, buttery, and distinctively sweet, pecans are a beloved nut, perfect for pies, pralines, or simply enjoyed as a wholesome snack.
Per 100g reference serving, Nuts, pecans provides 691 kcal of energy, 9.17g protein (5% of calories), 13.9g total carbohydrates (7% of calories, including 9.6g dietary fiber and 3.97g sugars), and 72g total fat (88% of calories).
Vitamins Profile in Nuts, pecans (Per 100g)
Track how Nuts, pecans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.1 mg | 1.2% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 26.7 mg | 100% DV |
| Vitamin K (Phylloquinone) | 3.5 µg | 2.9% DV |
| Vitamin B1 (Thiamin) | 0.66 mg | 55% DV |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV |
| Vitamin B3 (Niacin) | 1.17 mg | 7.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.863 mg | 17.3% DV |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 12.4% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 40.5 mg | 7.4% DV |
| Betaine (Trimethylglycine) | 0.7 mg | 0.3% DV |
| Beta-Carotene | 29 µg | 0.8% DV |
| Beta-Cryptoxanthin | 9 µg | 1.5% DV |
| Lutein + Zeaxanthin | 17 µg | 0.2% DV |
Minerals & Electrolytes in Nuts, pecans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.53 mg | 14.1% DV |
| Calcium (Ca) | 70 mg | 5.4% DV |
| Magnesium (Mg) | 121 mg | 28.8% DV |
| Potassium (K) | 410 mg | 8.7% DV |
| Zinc (Zn) | 4.53 mg | 41.2% DV |
| Selenium (Se) | 3.8 µg | 6.9% DV |
| Phosphorus (P) | 277 mg | 22.2% DV |
| Copper (Cu) | 1.2 mg | 100% DV |
| Manganese (Mn) | 4.5 mg | 100% DV |
| Fluoride (F) | 10 µg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.986 g | 61.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 20.6 g | 100% DV |
| Monounsaturated Fat (MUFA) | 40.8 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 21.6 g | 100% DV |
| Saturated Fat (SFA) | 6.18 g | 30.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.598 g | 19.9% DV |
| Isoleucine (BCAA) | 0.336 g | 22.4% DV |
| Valine (BCAA) | 0.411 g | 22.8% DV |
| Lysine | 0.287 g | 13.7% DV |
| Methionine | 0.183 g | 18.3% DV |
| Tryptophan | 0.093 g | 23.2% DV |
| Phenylalanine | 0.426 g | 28.4% DV |
| Threonine | 0.306 g | 27.8% DV |
| Histidine | 0.262 g | 32.8% DV |
| Glycine | 0.453 g | 15.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Nuts, pecans contains 691 calories (kcal), 9.17g of protein, 13.9g of carbohydrates (9.6g fiber, 3.97g total sugars), and 72g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, pecans has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.08 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Nuts, pecans: Nuts, Nuts (pecans). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, pecans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.