Bologna, chicken, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory bologna made from a combination of chicken and pork, providing a mild and versatile flavor. Great for sandwiches and quick meals.
Per 100g reference serving, Bologna, chicken, pork provides 336 kcal of energy, 10.3g protein (12% of calories), 4.19g total carbohydrates (5% of calories, including 0g dietary fiber and 0g sugars), and 30.6g total fat (83% of calories).
Vitamins Profile in Bologna, chicken, pork (Per 100g)
Track how Bologna, chicken, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 13.2 mg | 14.7% DV |
| Vitamin B12 (Cobalamin) | 0.5 µg | 20.8% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.03 mg | 6.9% DV |
| Vitamin K (Phylloquinone) | 0.6 µg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.129 mg | 9.9% DV |
| Vitamin B3 (Niacin) | 3.68 mg | 23% DV |
| Vitamin B5 (Pantothenic Acid) | 0.776 mg | 15.5% DV |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 11.2% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lycopene | 11 µg | 0.1% DV |
Minerals & Electrolytes in Bologna, chicken, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.12 mg | 6.2% DV |
| Calcium (Ca) | 196 mg | 15.1% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 162 mg | 3.4% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Phosphorus (P) | 223 mg | 17.8% DV |
| Copper (Cu) | 0.039 mg | 4.3% DV |
| Manganese (Mn) | 0.042 mg | 1.8% DV |
| Sodium (Na) | 1240 mg | 53.9% DV |
| Fluoride (F) | 36 µg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.238 g | 14.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.87 g | 27.7% DV |
| Monounsaturated Fat (MUFA) | 13.2 g | 43.9% DV |
| Polyunsaturated Fat (PUFA) | 4.35 g | 21.7% DV |
| Saturated Fat (SFA) | 9.86 g | 49.3% DV |
| Dietary Cholesterol | 87 mg | 29% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.775 g | 25.8% DV |
| Isoleucine (BCAA) | 0.465 g | 31% DV |
| Valine (BCAA) | 0.527 g | 29.3% DV |
| Lysine | 0.824 g | 39.2% DV |
| Methionine | 0.216 g | 21.6% DV |
| Tryptophan | 0.081 g | 20.2% DV |
| Phenylalanine | 0.413 g | 27.5% DV |
| Threonine | 0.401 g | 36.5% DV |
| Histidine | 0.315 g | 39.4% DV |
| Glycine | 0.704 g | 23.5% DV |
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Frequently Asked Questions
100 grams of Bologna, chicken, pork contains 336 calories (kcal), 10.3g of protein, 4.19g of carbohydrates (0g fiber, 0g total sugars), and 30.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bologna, chicken, pork has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.94 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bologna, chicken, pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bologna, chicken, pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.