Crackers, cheese, low sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and crisp cheese crackers, specially formulated with low sodium, offering a flavorful snack option for those mindful of salt intake.
Per 100g reference serving, Crackers, cheese, low sodium provides 503 kcal of energy, 10.1g protein (8% of calories), 58.2g total carbohydrates (46% of calories, including 2.4g dietary fiber and 0.28g sugars), and 25.3g total fat (46% of calories).
Vitamins Profile in Crackers, cheese, low sodium (Per 100g)
Track how Crackers, cheese, low sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 11.2 µg | 9.3% DV |
| Vitamin B1 (Thiamin) | 0.57 mg | 47.5% DV |
| Vitamin B2 (Riboflavin) | 0.428 mg | 32.9% DV |
| Vitamin B3 (Niacin) | 4.67 mg | 29.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.526 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.553 mg | 32.5% DV |
| Total Folate (Vitamin B9) | 89 µg | 22.2% DV |
| Folate (Dietary Folate Equivalents) | 134 µg | 33.5% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 8.7 mg | 1.6% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 63 µg | 1.8% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 34 µg | 0.3% DV |
Minerals & Electrolytes in Crackers, cheese, low sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.77 mg | 26.5% DV |
| Calcium (Ca) | 151 mg | 11.6% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 106 mg | 2.3% DV |
| Zinc (Zn) | 1.13 mg | 10.3% DV |
| Selenium (Se) | 8.6 µg | 15.6% DV |
| Phosphorus (P) | 218 mg | 17.4% DV |
| Copper (Cu) | 0.21 mg | 23.3% DV |
| Manganese (Mn) | 0.629 mg | 27.3% DV |
| Sodium (Na) | 458 mg | 19.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.207 g | 12.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.25 g | 16.1% DV |
| Monounsaturated Fat (MUFA) | 11.9 g | 39.5% DV |
| Polyunsaturated Fat (PUFA) | 2.46 g | 12.3% DV |
| Saturated Fat (SFA) | 9.64 g | 48.2% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.744 g | 24.8% DV |
| Isoleucine (BCAA) | 0.424 g | 28.3% DV |
| Valine (BCAA) | 0.478 g | 26.6% DV |
| Lysine | 0.418 g | 19.9% DV |
| Methionine | 0.194 g | 19.4% DV |
| Tryptophan | 0.129 g | 32.2% DV |
| Phenylalanine | 0.49 g | 32.7% DV |
| Threonine | 0.295 g | 26.8% DV |
| Histidine | 0.245 g | 30.6% DV |
| Glycine | 0.302 g | 10.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, cheese, low sodium contains 503 calories (kcal), 10.1g of protein, 58.2g of carbohydrates (2.4g fiber, 0.28g total sugars), and 25.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, cheese, low sodium has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 7.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, cheese, low sodium: Soybeans, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, cheese, low sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.