Clams, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw clams, typically littlenecks or cherrystones, are enjoyed fresh on the half shell, offering a briny, sweet flavor and tender, succulent texture.
Per 100g reference serving, Clams, raw provides 86 kcal of energy, 14.7g protein (72% of calories), 3.57g total carbohydrates (18% of calories, including 0g dietary fiber and 0g sugars), and 0.96g total fat (10% of calories).
Vitamins Profile in Clams, raw (Per 100g)
Track how Clams, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 11.3 µg | 100% DV |
| Vitamin A (RAE) | 90 µg | 10% DV |
| Vitamin E (Alpha-Tocopherol) | 0.68 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 0.35 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.01 mg | 0.6% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 65 mg | 11.8% DV |
| Preformed Retinol | 90 µg | 10% DV |
Minerals & Electrolytes in Clams, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.62 mg | 9% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 46 mg | 1% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 30.6 µg | 55.6% DV |
| Phosphorus (P) | 198 mg | 15.8% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Sodium (Na) | 56 mg | 2.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.064 g | 12.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.043 g | 8.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.042 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.12 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.192 g | 1% DV |
| Saturated Fat (SFA) | 0.187 g | 0.9% DV |
| Dietary Cholesterol | 30 mg | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Clams, raw contains 86 calories (kcal), 14.7g of protein, 3.57g of carbohydrates (0g fiber, 0g total sugars), and 0.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Clams, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 12.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Clams, raw: Molluscs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Clams, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.