Broadbeans (fava beans), mature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fava beans, or broadbeans, are large, flat, green legumes with a distinct, slightly nutty flavor and starchy texture. Raw, they require shelling and often blanching, but reward with a unique taste in salads, stews, or purees.
Per 100g reference serving, Broadbeans (fava beans), mature seeds, raw provides 341 kcal of energy, 26.1g protein (30% of calories), 58.3g total carbohydrates (66% of calories, including 25g dietary fiber and 5.7g sugars), and 1.53g total fat (4% of calories).
Vitamins Profile in Broadbeans (fava beans), mature seeds, raw (Per 100g)
Track how Broadbeans (fava beans), mature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.4 mg | 1.6% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 9 µg | 7.5% DV |
| Vitamin B1 (Thiamin) | 0.555 mg | 46.3% DV |
| Vitamin B2 (Riboflavin) | 0.333 mg | 25.6% DV |
| Vitamin B3 (Niacin) | 2.83 mg | 17.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.976 mg | 19.5% DV |
| Vitamin B6 (Pyridoxine) | 0.366 mg | 21.5% DV |
| Total Folate (Vitamin B9) | 423 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 423 µg | 100% DV |
| Natural Food Folate | 423 µg | 100% DV |
| Choline | 95.8 mg | 17.4% DV |
| Beta-Carotene | 32 µg | 0.9% DV |
Minerals & Electrolytes in Broadbeans (fava beans), mature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.7 mg | 37.2% DV |
| Calcium (Ca) | 103 mg | 7.9% DV |
| Magnesium (Mg) | 192 mg | 45.7% DV |
| Potassium (K) | 1062 mg | 22.6% DV |
| Zinc (Zn) | 3.14 mg | 28.5% DV |
| Selenium (Se) | 8.2 µg | 14.9% DV |
| Phosphorus (P) | 421 mg | 33.7% DV |
| Copper (Cu) | 0.824 mg | 91.6% DV |
| Manganese (Mn) | 1.63 mg | 70.7% DV |
| Sodium (Na) | 13 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.046 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.581 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 0.303 g | 1% DV |
| Polyunsaturated Fat (PUFA) | 0.627 g | 3.1% DV |
| Saturated Fat (SFA) | 0.254 g | 1.3% DV |
| Plant Phytosterols | 124 mg | 6.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.96 g | 65.5% DV |
| Isoleucine (BCAA) | 1.05 g | 70.2% DV |
| Valine (BCAA) | 1.16 g | 64.5% DV |
| Lysine | 1.67 g | 79.6% DV |
| Methionine | 0.213 g | 21.3% DV |
| Tryptophan | 0.247 g | 61.7% DV |
| Phenylalanine | 1.1 g | 73.5% DV |
| Threonine | 0.928 g | 84.4% DV |
| Histidine | 0.664 g | 83% DV |
| Glycine | 1.09 g | 36.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Broadbeans (fava beans), mature seeds, raw contains 341 calories (kcal), 26.1g of protein, 58.3g of carbohydrates (25g fiber, 5.7g total sugars), and 1.53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Broadbeans (fava beans), mature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.257 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Broadbeans (fava beans), mature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Broadbeans (fava beans), mature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.