Turkey sandwich on wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome classic, this simple sandwich features tender slices of deli turkey, often paired with fresh lettuce and a touch of mayonnaise, all on soft wheat bread. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 4 oz sliced deli turkey - 2 slices wheat bread - 1-2 lettuce leaves - 1 tbsp mayonnaise Instructions: 1. Spread mayonnaise on one side of each wheat bread slice. 2. Layer the deli turkey and lettuce on one slice of bread. 3. Top with the other slice of bread and serve.
Per 100g reference serving, Turkey sandwich on wheat provides 187 kcal of energy, 13.1g protein (28% of calories), 24.6g total carbohydrates (53% of calories, including 2.8g dietary fiber and 3.13g sugars), and 3.88g total fat (19% of calories).
Vitamins Profile in Turkey sandwich on wheat (Per 100g)
Track how Turkey sandwich on wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.224 mg | 18.7% DV |
| Vitamin B2 (Riboflavin) | 0.181 mg | 13.9% DV |
| Vitamin B3 (Niacin) | 5.98 mg | 37.4% DV |
| Vitamin B6 (Pyridoxine) | 0.281 mg | 16.5% DV |
| Total Folate (Vitamin B9) | 39 µg | 9.8% DV |
| Folate (Dietary Folate Equivalents) | 45 µg | 11.2% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 25.5 mg | 4.6% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 33 µg | 0.3% DV |
Minerals & Electrolytes in Turkey sandwich on wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.83 mg | 10.2% DV |
| Calcium (Ca) | 90 mg | 6.9% DV |
| Magnesium (Mg) | 38 mg | 9% DV |
| Potassium (K) | 277 mg | 5.9% DV |
| Zinc (Zn) | 1.16 mg | 10.5% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 206 mg | 16.5% DV |
| Copper (Cu) | 0.11 mg | 12.2% DV |
| Sodium (Na) | 619 mg | 26.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.102 g | 6.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.16 g | 8.3% DV |
| Monounsaturated Fat (MUFA) | 0.89 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 1.3 g | 6.5% DV |
| Saturated Fat (SFA) | 0.81 g | 4% DV |
| Dietary Cholesterol | 24 mg | 8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turkey sandwich on wheat contains 187 calories (kcal), 13.1g of protein, 24.6g of carbohydrates (2.8g fiber, 3.13g total sugars), and 3.88g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey sandwich on wheat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.04 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey sandwich on wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey sandwich on wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.