Stew, beef, with pasta: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and filling stew combining tender beef and vegetables with the added heartiness of pasta, all simmered in a rich, savory broth. --- RECIPE --- Servings: 6 Prep Time: 25 minutes Ingredients: - 1.5 lbs beef stew meat, cut into 1-inch cubes - 2 tbsp olive oil - 1 large onion, chopped - 2 cloves garlic, minced - 3 cups beef broth - 1 (14.5 oz) can diced tomatoes, undrained - 1 tbsp tomato paste - 1 tsp dried oregano - 2 bay leaves - 2 carrots, peeled and sliced - 1 cup frozen peas - 8 oz small pasta (e.g., elbow macaroni, ditalini) - Salt and black pepper to taste - Fresh basil or parsley, chopped (for garnish) Instructions: 1. Season beef cubes generously with salt and pepper. 2. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown beef in batches on all sides. Remove beef and set aside. 3. Add onion to the pot and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more. 4. Return beef to the pot. Stir in beef broth, diced tomatoes, tomato paste, oregano, and bay leaves. Bring to a simmer. 5. Cover, reduce heat to low, and simmer for 1.5 hours, or until beef is tender. 6. Add carrots to the pot. Continue to simmer for another 15 minutes. 7. Stir in pasta and cook according to package directions (usually 8-12 minutes), or until al dente. Add frozen peas during the last 5 minutes of cooking. 8. Remove bay leaves. Taste and adjust seasoning. Serve hot, garnished with fresh basil or parsley.
Per 100g reference serving, Stew, beef, with pasta provides 132 kcal of energy, 9.76g protein (30% of calories), 10.8g total carbohydrates (33% of calories, including 1.1g dietary fiber and 0.92g sugars), and 5.23g total fat (37% of calories).
Vitamins Profile in Stew, beef, with pasta (Per 100g)
Track how Stew, beef, with pasta contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.5 mg | 3.9% DV |
| Vitamin B12 (Cobalamin) | 0.76 µg | 31.7% DV |
| Vitamin A (RAE) | 65 µg | 7.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.102 mg | 8.5% DV |
| Vitamin B2 (Riboflavin) | 0.108 mg | 8.3% DV |
| Vitamin B3 (Niacin) | 2.31 mg | 14.4% DV |
| Vitamin B6 (Pyridoxine) | 0.171 mg | 10.1% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 30.3 mg | 5.5% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 643 µg | 17.9% DV |
| Alpha-Carotene | 259 µg | 21.6% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 80 µg | 0.8% DV |
| Lycopene | 270 µg | 2.7% DV |
Minerals & Electrolytes in Stew, beef, with pasta (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.18 mg | 6.6% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 184 mg | 3.9% DV |
| Zinc (Zn) | 2.07 mg | 18.8% DV |
| Selenium (Se) | 13.8 µg | 25.1% DV |
| Phosphorus (P) | 88 mg | 7% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 299 mg | 13% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.031 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.217 g | 1.6% DV |
| Monounsaturated Fat (MUFA) | 2.23 g | 7.4% DV |
| Polyunsaturated Fat (PUFA) | 0.267 g | 1.3% DV |
| Saturated Fat (SFA) | 1.96 g | 9.8% DV |
| Dietary Cholesterol | 27 mg | 9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stew, beef, with pasta contains 132 calories (kcal), 9.76g of protein, 10.8g of carbohydrates (1.1g fiber, 0.92g total sugars), and 5.23g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stew, beef, with pasta has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stew, beef, with pasta: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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