Soup, chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A universally comforting and nourishing soup, featuring tender chicken, a medley of vegetables, and often noodles or rice, all simmered in a rich, savory broth. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 1 tbsp olive oil - 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces - 1 onion, chopped - 2 carrots, diced - 2 celery stalks, diced - 2 cloves garlic, minced - 8 cups chicken broth - 1 cup egg noodles or rice - 1/2 cup fresh parsley, chopped - Salt and pepper to taste Instructions: 1. Heat olive oil in a large pot over medium heat. Add chicken pieces and cook until lightly browned on all sides, about 5-7 minutes. Remove chicken and set aside. 2. Add onion, carrots, and celery to the pot; cook until softened, about 7 minutes. Add garlic and cook for 1 minute more. 3. Pour in chicken broth and bring to a simmer. Return chicken to the pot. Add egg noodles or rice and cook according to package directions until tender. 4. Stir in fresh parsley. Season with salt and pepper to taste. Serve hot.
Per 100g reference serving, Soup, chicken provides 40 kcal of energy, 3.44g protein (34% of calories), 4.04g total carbohydrates (40% of calories, including 0.8g dietary fiber and 1.1g sugars), and 1.14g total fat (26% of calories).
Vitamins Profile in Soup, chicken (Per 100g)
Track how Soup, chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.8 mg | 7.6% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 33 µg | 3.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 13.6 µg | 11.3% DV |
| Vitamin B1 (Thiamin) | 0.033 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 1.1 mg | 6.9% DV |
| Vitamin B6 (Pyridoxine) | 0.118 mg | 6.9% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 13.8 mg | 2.5% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 339 µg | 9.4% DV |
| Alpha-Carotene | 96 µg | 8% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 259 µg | 2.6% DV |
| Lycopene | 227 µg | 2.3% DV |
Minerals & Electrolytes in Soup, chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 151 mg | 3.2% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 3 µg | 5.5% DV |
| Phosphorus (P) | 40 mg | 3.2% DV |
| Copper (Cu) | 0.037 mg | 4.1% DV |
| Sodium (Na) | 249 mg | 10.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.026 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.263 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 0.439 g | 1.5% DV |
| Polyunsaturated Fat (PUFA) | 0.305 g | 1.5% DV |
| Saturated Fat (SFA) | 0.268 g | 1.3% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soup, chicken contains 40 calories (kcal), 3.44g of protein, 4.04g of carbohydrates (0.8g fiber, 1.1g total sugars), and 1.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, chicken has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.46 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Soup, chicken: Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.