Muffin, whole grain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Packed with wholesome goodness, whole grain muffins are hearty and nutritious, offering a rich, nutty flavor and a satisfying texture, often made with a blend of whole grain flours. --- RECIPE --- Servings: 12 muffins Prep Time: 15 minutes Ingredients: - 1 1/2 cups whole wheat flour (or a blend of whole grain flours) - 1/4 cup brown sugar - 2 tsp baking powder - 1/2 tsp salt - 1 large egg - 1 cup milk - 1/4 cup vegetable oil (or melted butter) Instructions: 1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well. 2. In a large bowl, whisk together whole grain flour, brown sugar, baking powder, and salt. 3. In a separate bowl, whisk the egg, milk, and vegetable oil. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. 5. Fill muffin cups about 2/3 full. 6. Bake for 20-25 minutes, or until golden brown and a wooden skewer inserted into the center comes out clean. 7. Let cool in the tin for a few minutes before transferring to a wire rack.
Per 100g reference serving, Muffin, whole grain provides 372 kcal of energy, 6.92g protein (7% of calories), 45.7g total carbohydrates (49% of calories, including 1.8g dietary fiber and 19.9g sugars), and 18g total fat (44% of calories).
Vitamins Profile in Muffin, whole grain (Per 100g)
Track how Muffin, whole grain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.21 µg | 8.8% DV |
| Vitamin A (RAE) | 44 µg | 4.9% DV |
| Vitamin E (Alpha-Tocopherol) | 3.14 mg | 20.9% DV |
| Vitamin K (Phylloquinone) | 15.7 µg | 13.1% DV |
| Vitamin B1 (Thiamin) | 0.237 mg | 19.8% DV |
| Vitamin B2 (Riboflavin) | 0.206 mg | 15.8% DV |
| Vitamin B3 (Niacin) | 1.96 mg | 12.2% DV |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 3.7% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 51 µg | 12.8% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 46.5 mg | 8.5% DV |
| Preformed Retinol | 43 µg | 4.8% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 94 µg | 0.9% DV |
Minerals & Electrolytes in Muffin, whole grain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.17 mg | 12.1% DV |
| Calcium (Ca) | 168 mg | 12.9% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Selenium (Se) | 11.1 µg | 20.2% DV |
| Phosphorus (P) | 163 mg | 13% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 389 mg | 16.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.684 g | 42.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.62 g | 40.2% DV |
| Monounsaturated Fat (MUFA) | 7.17 g | 23.9% DV |
| Polyunsaturated Fat (PUFA) | 6.36 g | 31.8% DV |
| Saturated Fat (SFA) | 2.98 g | 14.9% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Muffin, whole grain contains 372 calories (kcal), 6.92g of protein, 45.7g of carbohydrates (1.8g fiber, 19.9g total sugars), and 18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffin, whole grain has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.53 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffin, whole grain: Eggs, Nuts, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffin, whole grain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.