Meat with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile and comforting dish featuring tender cuts of meat, often beef or pork, slow-cooked or simmered in a rich, savory tomato-based sauce. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1.5 lbs stewing beef or pork, cut into 1-inch cubes - 1 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (28 oz) can crushed tomatoes - 1 cup beef broth - 1 tsp dried oregano - 1 bay leaf - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Pat meat cubes dry and season with salt and pepper. 2. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the meat in batches on all sides. Remove meat and set aside. 3. Add onion to the pot and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more. 4. Return meat to the pot. Stir in crushed tomatoes, beef broth, oregano, and bay leaf. Bring to a simmer. 5. Reduce heat to low, cover, and simmer for 1.5-2 hours, or until meat is very tender. Stir occasionally. 6. Remove bay leaf. Season with additional salt and pepper if needed. Garnish with fresh parsley and serve hot, often with pasta, rice, or polenta.
Per 100g reference serving, Meat with tomato-based sauce provides 149 kcal of energy, 21.7g protein (58% of calories), 1.58g total carbohydrates (4% of calories, including 0.4g dietary fiber and 1.06g sugars), and 6.36g total fat (38% of calories).
Vitamins Profile in Meat with tomato-based sauce (Per 100g)
Track how Meat with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.19 µg | 49.6% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.73 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.132 mg | 10.2% DV |
| Vitamin B3 (Niacin) | 4.01 mg | 25.1% DV |
| Vitamin B6 (Pyridoxine) | 0.309 mg | 18.2% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 84 mg | 15.3% DV |
| Beta-Carotene | 73 µg | 2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
| Lycopene | 3941 µg | 39.4% DV |
Minerals & Electrolytes in Meat with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.05 mg | 11.4% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 264 mg | 5.6% DV |
| Zinc (Zn) | 3.69 mg | 33.5% DV |
| Selenium (Se) | 22.3 µg | 40.5% DV |
| Phosphorus (P) | 143 mg | 11.4% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 355 mg | 15.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.062 g | 3.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.2 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 2.69 g | 9% DV |
| Polyunsaturated Fat (PUFA) | 0.292 g | 1.5% DV |
| Saturated Fat (SFA) | 2.39 g | 12% DV |
| Dietary Cholesterol | 63 mg | 21% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Meat with tomato-based sauce contains 149 calories (kcal), 21.7g of protein, 1.58g of carbohydrates (0.4g fiber, 1.06g total sugars), and 6.36g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Meat with tomato-based sauce has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 9.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Meat with tomato-based sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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