Meat loaf made with beef: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic American comfort food, this savory meatloaf is made primarily with ground beef, seasoned and baked to perfection, often served with a simple glaze or gravy. --- RECIPE --- Servings: 6 Prep Time: 15 minutes Ingredients: - 1.5 lbs ground beef (80/20 recommended) - 1/2 cup breadcrumbs - 1/4 cup milk - 1 egg, beaten - 1/2 onion, finely chopped - 2 cloves garlic, minced - 1 tbsp Worcestershire sauce - 1 tsp dried Italian seasoning - Salt and black pepper to taste - For topping: 1/4 cup ketchup Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease a loaf pan. 2. In a large bowl, combine ground beef, breadcrumbs, milk, egg, chopped onion, minced garlic, Worcestershire sauce, Italian seasoning, salt, and pepper. Mix gently until just combined; do not overmix. 3. Press the meat mixture evenly into the prepared loaf pan. 4. Spread ketchup over the top of the meatloaf. 5. Bake for 1 hour to 1 hour 15 minutes, or until an internal temperature of 160°F (71°C) is reached. Let rest for 10 minutes before slicing and serving.
Per 100g reference serving, Meat loaf made with beef provides 199 kcal of energy, 17.5g protein (36% of calories), 7.2g total carbohydrates (15% of calories, including 0.4g dietary fiber and 1.84g sugars), and 10.7g total fat (49% of calories).
Vitamins Profile in Meat loaf made with beef (Per 100g)
Track how Meat loaf made with beef contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.69 µg | 70.4% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.085 mg | 7.1% DV |
| Vitamin B2 (Riboflavin) | 0.187 mg | 14.4% DV |
| Vitamin B3 (Niacin) | 3.73 mg | 23.3% DV |
| Vitamin B6 (Pyridoxine) | 0.269 mg | 15.8% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 69.1 mg | 12.6% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Meat loaf made with beef (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.05 mg | 11.4% DV |
| Calcium (Ca) | 64 mg | 4.9% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 273 mg | 5.8% DV |
| Zinc (Zn) | 3.82 mg | 34.7% DV |
| Selenium (Se) | 17.1 µg | 31.1% DV |
| Phosphorus (P) | 169 mg | 13.5% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 416 mg | 18.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.516 g | 3.7% DV |
| Monounsaturated Fat (MUFA) | 4.57 g | 15.2% DV |
| Polyunsaturated Fat (PUFA) | 0.603 g | 3% DV |
| Saturated Fat (SFA) | 3.96 g | 19.8% DV |
| Dietary Cholesterol | 76 mg | 25.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Meat loaf made with beef contains 199 calories (kcal), 17.5g of protein, 7.2g of carbohydrates (0.4g fiber, 1.84g total sugars), and 10.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Meat loaf made with beef has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 7.76 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Meat loaf made with beef: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Meat loaf made with beef by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.