Horchata, made with milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy, refreshing Latin American beverage made from rice, milk, cinnamon, and vanilla, often served chilled. --- RECIPE --- Servings: 4 Prep Time: 10 minutes active, 4+ hours soaking/chilling Ingredients: - 1 cup white rice - 4 cups water - 1/2 cup milk (or more to taste) - 1/2 cup granulated sugar (or to taste) - 1 cinnamon stick - 1/2 tsp vanilla extract Instructions: 1. 1. Rinse rice and soak with water and cinnamon stick for at least 4 hours or overnight. 2. 2. Blend the rice, water, and cinnamon stick until smooth. 3. 3. Strain the mixture through a fine-mesh sieve or cheesecloth. 4. 4. Stir in milk, sugar, and vanilla extract. 5. 5. Chill thoroughly before serving over ice.
Per 100g reference serving, Horchata, made with milk provides 91 kcal of energy, 1.42g protein (6% of calories), 19.6g total carbohydrates (87% of calories, including 0.4g dietary fiber and 9.56g sugars), and 0.63g total fat (7% of calories).
Vitamins Profile in Horchata, made with milk (Per 100g)
Track how Horchata, made with milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.079 mg | 6.6% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.535 mg | 3.3% DV |
| Vitamin B6 (Pyridoxine) | 0.031 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 47 µg | 11.8% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 3.6 mg | 0.7% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Horchata, made with milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.57 mg | 3.2% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 41 mg | 0.9% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 31 mg | 2.5% DV |
| Copper (Cu) | 0.036 mg | 4% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.006 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.037 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.137 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.039 g | 0.2% DV |
| Saturated Fat (SFA) | 0.323 g | 1.6% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Horchata, made with milk contains 91 calories (kcal), 1.42g of protein, 19.6g of carbohydrates (0.4g fiber, 9.56g total sugars), and 0.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Horchata, made with milk has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.436 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Horchata, made with milk: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Horchata, made with milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.