Cream cheese, regular, flavored: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile and creamy spread infused with various flavors, from sweet fruits to savory herbs, adding a delightful twist to snacks and recipes.
Per 100g reference serving, Cream cheese, regular, flavored provides 275 kcal of energy, 8.23g protein (12% of calories), 14.1g total carbohydrates (21% of calories, including 0g dietary fiber and 13g sugars), and 20.6g total fat (67% of calories).
Vitamins Profile in Cream cheese, regular, flavored (Per 100g)
Track how Cream cheese, regular, flavored contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.29 µg | 12.1% DV |
| Vitamin A (RAE) | 169 µg | 18.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.52 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.035 mg | 2.9% DV |
| Vitamin B2 (Riboflavin) | 0.221 mg | 17% DV |
| Vitamin B3 (Niacin) | 0.125 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 35.9 mg | 6.5% DV |
| Preformed Retinol | 168 µg | 18.7% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Cream cheese, regular, flavored (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.06 mg | 0.3% DV |
| Calcium (Ca) | 165 mg | 12.7% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 160 mg | 3.4% DV |
| Zinc (Zn) | 0.81 mg | 7.4% DV |
| Selenium (Se) | 6.7 µg | 12.2% DV |
| Phosphorus (P) | 223 mg | 17.8% DV |
| Copper (Cu) | 0.012 mg | 1.3% DV |
| Sodium (Na) | 574 mg | 25% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.081 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.44 g | 3.1% DV |
| Monounsaturated Fat (MUFA) | 4.25 g | 14.2% DV |
| Polyunsaturated Fat (PUFA) | 0.913 g | 4.6% DV |
| Saturated Fat (SFA) | 12.1 g | 60.5% DV |
| Dietary Cholesterol | 65 mg | 21.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cream cheese, regular, flavored contains 275 calories (kcal), 8.23g of protein, 14.1g of carbohydrates (0g fiber, 13g total sugars), and 20.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cream cheese, regular, flavored has an estimated food pH of 4.7 and a Potential Renal Acid Load (PRAL) score of 6.47 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cream cheese, regular, flavored: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cream cheese, regular, flavored by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.