Bread, soy, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted soy bread provides a crisp texture and enhanced nutty notes, making it a wholesome and satisfying base for various toppings.
Per 100g reference serving, Bread, soy, toasted provides 293 kcal of energy, 18g protein (24% of calories), 46.1g total carbohydrates (63% of calories, including 4.8g dietary fiber and 6.6g sugars), and 4.22g total fat (13% of calories).
Vitamins Profile in Bread, soy, toasted (Per 100g)
Track how Bread, soy, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.486 mg | 40.5% DV |
| Vitamin B2 (Riboflavin) | 0.326 mg | 25.1% DV |
| Vitamin B3 (Niacin) | 4.04 mg | 25.2% DV |
| Vitamin B6 (Pyridoxine) | 0.169 mg | 9.9% DV |
| Total Folate (Vitamin B9) | 102 µg | 25.5% DV |
| Folate (Dietary Folate Equivalents) | 125 µg | 31.2% DV |
| Natural Food Folate | 70 µg | 17.5% DV |
| Choline | 10.5 mg | 1.9% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Lutein + Zeaxanthin | 33 µg | 0.3% DV |
Minerals & Electrolytes in Bread, soy, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.17 mg | 23.2% DV |
| Calcium (Ca) | 103 mg | 7.9% DV |
| Magnesium (Mg) | 81 mg | 19.3% DV |
| Potassium (K) | 580 mg | 12.3% DV |
| Zinc (Zn) | 1.56 mg | 14.2% DV |
| Selenium (Se) | 25.7 µg | 46.7% DV |
| Phosphorus (P) | 230 mg | 18.4% DV |
| Copper (Cu) | 0.39 mg | 43.3% DV |
| Sodium (Na) | 648 mg | 28.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.06 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.776 g | 5.5% DV |
| Monounsaturated Fat (MUFA) | 0.954 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.833 g | 4.2% DV |
| Saturated Fat (SFA) | 1.3 g | 6.5% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, soy, toasted contains 293 calories (kcal), 18g of protein, 46.1g of carbohydrates (4.8g fiber, 6.6g total sugars), and 4.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, soy, toasted has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.71 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, soy, toasted: Eggs, Soybeans, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, soy, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.