Broccoli slaw salad: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A crunchy and refreshing salad made from shredded broccoli stems and carrots, often tossed in a creamy or vinaigrette dressing. --- RECIPE --- Servings: 4-6 Prep Time: 10 minutes Ingredients: - 1 (12 ounce) bag broccoli slaw mix - 1/2 cup mayonnaise - 2 tablespoons apple cider vinegar - 1 tablespoon sugar - 1/2 teaspoon salt - 1/4 teaspoon black pepper Instructions: 1. In a large bowl, empty the bag of broccoli slaw mix. 2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and pepper until smooth. 3. Pour the dressing over the broccoli slaw mix. 4. Toss thoroughly to ensure all the slaw is coated with the dressing. 5. Cover and refrigerate for at least 15-30 minutes before serving to allow the flavors to meld and the slaw to soften slightly.
Per 100g reference serving, Broccoli slaw salad provides 123 kcal of energy, 1.97g protein (6% of calories), 10.4g total carbohydrates (34% of calories, including 1.9g dietary fiber and 6.32g sugars), and 8.11g total fat (60% of calories).
Vitamins Profile in Broccoli slaw salad (Per 100g)
Track how Broccoli slaw salad contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 59.5 mg | 66.1% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 82 µg | 9.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.86 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 81.6 µg | 68% DV |
| Vitamin B1 (Thiamin) | 0.065 mg | 5.4% DV |
| Vitamin B2 (Riboflavin) | 0.095 mg | 7.3% DV |
| Vitamin B3 (Niacin) | 0.551 mg | 3.4% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 47 µg | 11.8% DV |
| Natural Food Folate | 47 µg | 11.8% DV |
| Choline | 16.3 mg | 3% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 784 µg | 21.8% DV |
| Alpha-Carotene | 304 µg | 25.3% DV |
| Lutein + Zeaxanthin | 511 µg | 5.1% DV |
Minerals & Electrolytes in Broccoli slaw salad (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 233 mg | 5% DV |
| Zinc (Zn) | 0.33 mg | 3% DV |
| Selenium (Se) | 2.1 µg | 3.8% DV |
| Phosphorus (P) | 57 mg | 4.6% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Sodium (Na) | 295 mg | 12.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.594 g | 37.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.83 g | 27.4% DV |
| Monounsaturated Fat (MUFA) | 1.69 g | 5.6% DV |
| Polyunsaturated Fat (PUFA) | 4.43 g | 22.1% DV |
| Saturated Fat (SFA) | 1.25 g | 6.2% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Broccoli slaw salad contains 123 calories (kcal), 1.97g of protein, 10.4g of carbohydrates (1.9g fiber, 6.32g total sugars), and 8.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Broccoli slaw salad has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.69 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Broccoli slaw salad: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Broccoli slaw salad by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.