Chicken wing, baked, coated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the satisfying crunch of a coated chicken wing, baked until golden and crispy, offering a healthier alternative to frying without compromising on taste.
Per 100g reference serving, Chicken wing, baked, coated provides 260 kcal of energy, 21.4g protein (34% of calories), 3.98g total carbohydrates (6% of calories, including 0.2g dietary fiber and 0.07g sugars), and 16.9g total fat (60% of calories).
Vitamins Profile in Chicken wing, baked, coated (Per 100g)
Track how Chicken wing, baked, coated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.99 mg | 6.6% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.106 mg | 8.8% DV |
| Vitamin B2 (Riboflavin) | 0.158 mg | 12.2% DV |
| Vitamin B3 (Niacin) | 5.87 mg | 36.7% DV |
| Vitamin B6 (Pyridoxine) | 0.491 mg | 28.9% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 99.5 mg | 18.1% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Chicken wing, baked, coated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.03 mg | 5.7% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 193 mg | 4.1% DV |
| Zinc (Zn) | 1.48 mg | 13.5% DV |
| Selenium (Se) | 23.3 µg | 42.4% DV |
| Phosphorus (P) | 136 mg | 10.9% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 417 mg | 18.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.233 g | 14.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.52 g | 25.2% DV |
| Monounsaturated Fat (MUFA) | 7.6 g | 25.3% DV |
| Polyunsaturated Fat (PUFA) | 3.94 g | 19.7% DV |
| Saturated Fat (SFA) | 4.64 g | 23.2% DV |
| Dietary Cholesterol | 125 mg | 41.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken wing, baked, coated contains 260 calories (kcal), 21.4g of protein, 3.98g of carbohydrates (0.2g fiber, 0.07g total sugars), and 16.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken wing, baked, coated has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 10.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken wing, baked, coated: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken wing, baked, coated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.