Beef with sweet and sour sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender pieces of beef, often stir-fried, coated in a vibrant sweet and sour sauce with a delightful balance of tangy, sweet, and savory flavors, often with bell peppers and pineapple. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb beef sirloin or flank steak, thinly sliced against the grain - 1 tablespoon cornstarch - 1 tablespoon vegetable oil - 1 onion, cut into wedges - 1 red bell pepper, cut into chunks - 1 green bell pepper, cut into chunks - 1 (8 ounce) can pineapple chunks, drained (reserve juice) - For Sauce: - 1/4 cup rice vinegar - 1/4 cup ketchup - 2 tablespoons brown sugar - 1 tablespoon soy sauce - 1/2 cup reserved pineapple juice (or water) - 1 tablespoon cornstarch Instructions: 1. Toss beef slices with 1 tablespoon cornstarch until coated. Set aside. 2. In a small bowl, whisk together all sauce ingredients until smooth. 3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add beef in a single layer and stir-fry for 2-3 minutes until browned. Remove beef and set aside. 4. Add onion and bell peppers to the skillet and stir-fry for 3-5 minutes until slightly tender-crisp. 5. Return beef to the skillet. Add drained pineapple chunks. Pour the sweet and sour sauce over the beef and vegetables. 6. Bring to a simmer and cook, stirring, for 2-3 minutes, until the sauce thickens and coats the beef and vegetables. 7. Serve immediately over steamed rice.
Per 100g reference serving, Beef with sweet and sour sauce provides 211 kcal of energy, 9.29g protein (18% of calories), 14.2g total carbohydrates (27% of calories, including 0.6g dietary fiber and 8.42g sugars), and 12.8g total fat (55% of calories).
Vitamins Profile in Beef with sweet and sour sauce (Per 100g)
Track how Beef with sweet and sour sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12 mg | 13.3% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.64 mg | 10.9% DV |
| Vitamin K (Phylloquinone) | 8.9 µg | 7.4% DV |
| Vitamin B1 (Thiamin) | 0.087 mg | 7.2% DV |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 2.7 mg | 16.9% DV |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 14.1% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 36.5 mg | 6.6% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 33 µg | 0.9% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 40 µg | 0.4% DV |
| Lycopene | 399 µg | 4% DV |
Minerals & Electrolytes in Beef with sweet and sour sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.06 mg | 5.9% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 197 mg | 4.2% DV |
| Zinc (Zn) | 1.6 mg | 14.5% DV |
| Selenium (Se) | 10 µg | 18.2% DV |
| Phosphorus (P) | 82 mg | 6.6% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Sodium (Na) | 346 mg | 15% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.375 g | 23.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.69 g | 19.2% DV |
| Monounsaturated Fat (MUFA) | 5.32 g | 17.7% DV |
| Polyunsaturated Fat (PUFA) | 3.08 g | 15.4% DV |
| Saturated Fat (SFA) | 3.08 g | 15.4% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef with sweet and sour sauce contains 211 calories (kcal), 9.29g of protein, 14.2g of carbohydrates (0.6g fiber, 8.42g total sugars), and 12.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef with sweet and sour sauce has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 2.81 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef with sweet and sour sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef with sweet and sour sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.