Beef with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender pieces of beef simmered in a rich, savory tomato-based sauce, a comforting and versatile dish found in many global cuisines. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1.5 lbs beef stew meat, cut into 1-inch cubes - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (28 ounce) can crushed tomatoes - 1 cup beef broth - 1 teaspoon dried oregano - 1/2 teaspoon dried basil - Salt and black pepper to taste Instructions: 1. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown beef cubes on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. Return beef to the pot. Stir in crushed tomatoes, beef broth, oregano, basil, salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5-2 hours, or until beef is very tender. Stir occasionally. 5. Serve hot, perhaps over pasta, rice, or with crusty bread.
Per 100g reference serving, Beef with tomato-based sauce provides 149 kcal of energy, 21.7g protein (58% of calories), 1.58g total carbohydrates (4% of calories, including 0.4g dietary fiber and 1.06g sugars), and 6.36g total fat (38% of calories).
Vitamins Profile in Beef with tomato-based sauce (Per 100g)
Track how Beef with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.19 µg | 49.6% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.73 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.132 mg | 10.2% DV |
| Vitamin B3 (Niacin) | 4.01 mg | 25.1% DV |
| Vitamin B6 (Pyridoxine) | 0.308 mg | 18.1% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 84 mg | 15.3% DV |
| Beta-Carotene | 73 µg | 2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
| Lycopene | 3940 µg | 39.4% DV |
Minerals & Electrolytes in Beef with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.05 mg | 11.4% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 264 mg | 5.6% DV |
| Zinc (Zn) | 3.69 mg | 33.5% DV |
| Selenium (Se) | 22.3 µg | 40.5% DV |
| Phosphorus (P) | 142 mg | 11.4% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 363 mg | 15.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.062 g | 3.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.2 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 2.69 g | 9% DV |
| Polyunsaturated Fat (PUFA) | 0.292 g | 1.5% DV |
| Saturated Fat (SFA) | 2.39 g | 12% DV |
| Dietary Cholesterol | 63 mg | 21% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef with tomato-based sauce contains 149 calories (kcal), 21.7g of protein, 1.58g of carbohydrates (0.4g fiber, 1.06g total sugars), and 6.36g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef with tomato-based sauce has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 9.77 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef with tomato-based sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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