Beef wellington: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An impressive and elegant dish featuring a tender beef tenderloin coated with pâté and duxelles (finely chopped mushrooms), then wrapped in puff pastry and baked until golden brown. --- RECIPE --- Servings: 4-6 Prep Time: 45 minutes (plus cooling and resting time) Ingredients: - 1.5-2 lb beef tenderloin, trimmed - 2 tbsp olive oil - Salt and black pepper to taste - 1 lb mushrooms, finely chopped - 2 shallots, minced - 2 cloves garlic, minced - 2 tbsp butter - 1/4 cup dry white wine (optional) - 1/4 cup fresh parsley, chopped - 4 oz pâté (e.g., foie gras or liver pâté) - 1 sheet (14 oz) puff pastry, thawed - 1 egg, beaten (for egg wash) Instructions: 1. Sear beef: Season tenderloin generously with salt and pepper. Heat olive oil in a large skillet over high heat. Sear beef on all sides until deeply browned, about 2-3 minutes per side. Remove and let cool completely. 2. Make duxelles: In the same skillet, melt butter over medium-high heat. Add chopped mushrooms, shallots, and garlic. Cook, stirring frequently, until all liquid has evaporated and mushrooms are deeply browned, about 10-15 minutes. If using, add white wine and cook until evaporated. Stir in parsley. Season with salt and pepper. Let cool completely. 3. Assemble: On a lightly floured surface, roll out puff pastry into a rectangle large enough to enclose the beef. Spread pâté evenly over the beef tenderloin. Then, spread the cooled duxelles over the pâté. 4. Carefully place the beef in the center of the puff pastry. Bring the pastry up and over the beef, sealing the edges tightly. Trim any excess pastry. Place seam-side down on a baking sheet lined with parchment paper. 5. Brush the entire pastry with beaten egg wash. You can score the top of the pastry lightly with a knife for decoration (do not cut all the way through). 6. Bake: Preheat oven to 400°F (200°C). Bake for 35-45 minutes for medium-rare (internal temperature 125-130°F / 52-54°C), or longer for desired doneness, until pastry is golden brown and puffed. Use a meat thermometer inserted into the center of the beef. 7. Rest: Let the Beef Wellington rest for 10-15 minutes before slicing into thick portions and serving.
Per 100g reference serving, Beef wellington provides 368 kcal of energy, 19.2g protein (21% of calories), 10.2g total carbohydrates (11% of calories, including 0.4g dietary fiber and 0.12g sugars), and 27.4g total fat (68% of calories).
Vitamins Profile in Beef wellington (Per 100g)
Track how Beef wellington contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 2.1 µg | 87.5% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.05 mg | 7% DV |
| Vitamin K (Phylloquinone) | 6.8 µg | 5.7% DV |
| Vitamin B1 (Thiamin) | 0.163 mg | 13.6% DV |
| Vitamin B2 (Riboflavin) | 0.33 mg | 25.4% DV |
| Vitamin B3 (Niacin) | 3.37 mg | 21% DV |
| Vitamin B6 (Pyridoxine) | 0.251 mg | 14.8% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 40 µg | 10% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 78.6 mg | 14.3% DV |
| Preformed Retinol | 15 µg | 1.7% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Beef wellington (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.41 mg | 18.9% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 274 mg | 5.8% DV |
| Zinc (Zn) | 3.32 mg | 30.2% DV |
| Selenium (Se) | 21.4 µg | 38.9% DV |
| Phosphorus (P) | 170 mg | 13.6% DV |
| Copper (Cu) | 0.143 mg | 15.9% DV |
| Sodium (Na) | 182 mg | 7.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.325 g | 20.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.58 g | 18.4% DV |
| Monounsaturated Fat (MUFA) | 11.5 g | 38.2% DV |
| Polyunsaturated Fat (PUFA) | 2.96 g | 14.8% DV |
| Saturated Fat (SFA) | 9.56 g | 47.8% DV |
| Dietary Cholesterol | 83 mg | 27.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef wellington contains 368 calories (kcal), 19.2g of protein, 10.2g of carbohydrates (0.4g fiber, 0.12g total sugars), and 27.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef wellington has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 9.26 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef wellington: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef wellington by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.