Beef with mushroom sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender cuts of beef, often pan-seared or slow-cooked, generously coated in a rich, earthy mushroom sauce, a comforting and savory dish. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1.5 lbs beef sirloin or chuck roast, cut into 1-inch cubes or thin slices - 1 tablespoon olive oil - 1 large onion, chopped - 1 lb cremini mushrooms, sliced - 2 cloves garlic, minced - 1.5 cups beef broth - 1/2 cup dry red wine (optional, or more broth) - 1 tablespoon Worcestershire sauce - 1 teaspoon dried thyme - Salt and black pepper to taste - 2 tablespoons cornstarch mixed with 2 tablespoons cold water (slurry) - Fresh parsley, chopped, for garnish Instructions: 1. Pat beef dry and season with salt and pepper. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Brown beef in batches on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add sliced mushrooms and cook until tender and browned, about 7-10 minutes. Add minced garlic and cook for 1 minute. 3. Deglaze the pan with red wine (if using) or a splash of broth, scraping up any browned bits. Stir in remaining beef broth, Worcestershire sauce, and thyme. 4. Return beef to the pot. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5-2 hours (for stew meat) or 20-30 minutes (for thin slices), until beef is tender. 5. Stir in the cornstarch slurry and cook, stirring, for 5-10 minutes, or until the sauce has thickened to your desired consistency. Taste and adjust seasoning. 6. Garnish with fresh parsley and serve hot.
Per 100g reference serving, Beef with mushroom sauce provides 163 kcal of energy, 22g protein (54% of calories), 1.83g total carbohydrates (4% of calories, including 0.1g dietary fiber and 0.56g sugars), and 7.54g total fat (42% of calories).
Vitamins Profile in Beef with mushroom sauce (Per 100g)
Track how Beef with mushroom sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.22 µg | 50.8% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.4 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 5 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV |
| Vitamin B3 (Niacin) | 3.81 mg | 23.8% DV |
| Vitamin B6 (Pyridoxine) | 0.288 mg | 16.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 84.6 mg | 15.4% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Beef with mushroom sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.8 mg | 10% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 204 mg | 4.3% DV |
| Zinc (Zn) | 3.69 mg | 33.5% DV |
| Selenium (Se) | 22.9 µg | 41.6% DV |
| Phosphorus (P) | 149 mg | 11.9% DV |
| Copper (Cu) | 0.056 mg | 6.2% DV |
| Sodium (Na) | 355 mg | 15.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.129 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.682 g | 4.9% DV |
| Monounsaturated Fat (MUFA) | 2.96 g | 9.9% DV |
| Polyunsaturated Fat (PUFA) | 0.84 g | 4.2% DV |
| Saturated Fat (SFA) | 2.69 g | 13.5% DV |
| Dietary Cholesterol | 64 mg | 21.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef with mushroom sauce contains 163 calories (kcal), 22g of protein, 1.83g of carbohydrates (0.1g fiber, 0.56g total sugars), and 7.54g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef with mushroom sauce has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 11.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef with mushroom sauce: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef with mushroom sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.