Beef with cream or white sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender beef, often thinly sliced or in cubes, enveloped in a luxurious, creamy white sauce, offering a rich and comforting dining experience. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb beef sirloin or tenderloin, thinly sliced - 1 tablespoon olive oil - 1/2 onion, finely chopped - 8 oz mushrooms, sliced - 2 tablespoons butter - 2 tablespoons all-purpose flour - 1.5 cups milk (whole or 2%) - 1/2 cup beef broth - 1/4 cup heavy cream - Salt and white pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Season beef slices with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Quickly sear beef in batches for 1-2 minutes per side until browned. Remove and set aside. 2. Add chopped onion to the skillet and cook until softened, about 3-4 minutes. Add sliced mushrooms and cook until tender and browned, about 5-7 minutes. Remove vegetables and set aside. 3. In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute, stirring constantly, to create a roux. 4. Gradually whisk in milk and beef broth until smooth. Bring to a simmer, stirring, until sauce thickens. Stir in heavy cream. 5. Return beef, onion, and mushrooms to the skillet. Heat through gently for 2-3 minutes. Do not boil after adding cream. Taste and adjust seasoning with salt and white pepper. 6. Garnish with fresh parsley and serve immediately, perhaps over noodles or rice.
Per 100g reference serving, Beef with cream or white sauce provides 185 kcal of energy, 22.5g protein (49% of calories), 2.75g total carbohydrates (6% of calories, including 0g dietary fiber and 1.38g sugars), and 9.31g total fat (45% of calories).
Vitamins Profile in Beef with cream or white sauce (Per 100g)
Track how Beef with cream or white sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1.32 µg | 55% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.54 mg | 3.6% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.159 mg | 12.2% DV |
| Vitamin B3 (Niacin) | 3.87 mg | 24.2% DV |
| Vitamin B6 (Pyridoxine) | 0.333 mg | 19.6% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 86.5 mg | 15.7% DV |
| Preformed Retinol | 40 µg | 4.4% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
Minerals & Electrolytes in Beef with cream or white sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.86 mg | 10.3% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 222 mg | 4.7% DV |
| Zinc (Zn) | 3.75 mg | 34.1% DV |
| Selenium (Se) | 22.9 µg | 41.6% DV |
| Phosphorus (P) | 166 mg | 13.3% DV |
| Copper (Cu) | 0.055 mg | 6.1% DV |
| Sodium (Na) | 340 mg | 14.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.102 g | 6.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.537 g | 3.8% DV |
| Monounsaturated Fat (MUFA) | 3.44 g | 11.5% DV |
| Polyunsaturated Fat (PUFA) | 0.664 g | 3.3% DV |
| Saturated Fat (SFA) | 3.77 g | 18.9% DV |
| Dietary Cholesterol | 70 mg | 23.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef with cream or white sauce contains 185 calories (kcal), 22.5g of protein, 2.75g of carbohydrates (0g fiber, 1.38g total sugars), and 9.31g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef with cream or white sauce has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 11.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef with cream or white sauce: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef with cream or white sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.