Rolls, dinner, egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Soft, rich, and slightly sweet dinner rolls, made with eggs for an extra tender crumb and golden hue, perfect for accompanying any meal.
Per 100g reference serving, Rolls, dinner, egg provides 307 kcal of energy, 9.5g protein (13% of calories), 52g total carbohydrates (69% of calories, including 3.7g dietary fiber and 4.3g sugars), and 6.4g total fat (18% of calories).
Vitamins Profile in Rolls, dinner, egg (Per 100g)
Track how Rolls, dinner, egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.527 mg | 43.9% DV |
| Vitamin B2 (Riboflavin) | 0.517 mg | 39.8% DV |
| Vitamin B3 (Niacin) | 3.29 mg | 20.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.655 mg | 13.1% DV |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 184 µg | 46% DV |
| Folate (Dietary Folate Equivalents) | 276 µg | 69% DV |
| Natural Food Folate | 53 µg | 13.2% DV |
| Choline | 31.4 mg | 5.7% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 71 µg | 0.7% DV |
Minerals & Electrolytes in Rolls, dinner, egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.52 mg | 19.6% DV |
| Calcium (Ca) | 59 mg | 4.5% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 104 mg | 2.2% DV |
| Zinc (Zn) | 1.12 mg | 10.2% DV |
| Selenium (Se) | 29.6 µg | 53.8% DV |
| Phosphorus (P) | 101 mg | 8.1% DV |
| Copper (Cu) | 0.133 mg | 14.8% DV |
| Manganese (Mn) | 0.527 mg | 22.9% DV |
| Sodium (Na) | 566 mg | 24.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.055 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.04 g | 7.4% DV |
| Monounsaturated Fat (MUFA) | 2.93 g | 9.8% DV |
| Polyunsaturated Fat (PUFA) | 1.13 g | 5.6% DV |
| Saturated Fat (SFA) | 1.58 g | 7.9% DV |
| Dietary Cholesterol | 50 mg | 16.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.686 g | 22.9% DV |
| Isoleucine (BCAA) | 0.395 g | 26.3% DV |
| Valine (BCAA) | 0.443 g | 24.6% DV |
| Lysine | 0.328 g | 15.6% DV |
| Methionine | 0.186 g | 18.6% DV |
| Tryptophan | 0.111 g | 27.7% DV |
| Phenylalanine | 0.467 g | 31.1% DV |
| Threonine | 0.31 g | 28.2% DV |
| Histidine | 0.209 g | 26.1% DV |
| Glycine | 0.338 g | 11.3% DV |
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Frequently Asked Questions
100 grams of Rolls, dinner, egg contains 307 calories (kcal), 9.5g of protein, 52g of carbohydrates (3.7g fiber, 4.3g total sugars), and 6.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rolls, dinner, egg has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.79 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Rolls, dinner, egg: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rolls, dinner, egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.