Sweet and sour shrimp: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy fried shrimp tossed in a vibrant, tangy, and sweet sauce with bell peppers, onions, and pineapple, a delightful and popular Asian-inspired dish. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 1/2 cup cornstarch - 1 large egg, beaten - Vegetable oil, for frying - 1 onion, cut into wedges - 1 red bell pepper, cut into chunks - 1 green bell pepper, cut into chunks - 1 (8 ounce) can pineapple chunks, drained (reserve juice) - For Sauce: - 1/4 cup rice vinegar - 1/4 cup ketchup - 2 tablespoons brown sugar - 1 tablespoon soy sauce - 1/2 cup reserved pineapple juice (or water) - 1 tablespoon cornstarch Instructions: 1. Pat shrimp dry. Toss shrimp with 1/2 cup cornstarch, then dip in beaten egg, ensuring each piece is coated. 2. Heat about 2 inches of vegetable oil in a large heavy-bottomed pot or deep fryer to 350°F (175°C). 3. Fry shrimp in batches for 2-3 minutes, or until golden brown and cooked through. Remove with a slotted spoon and drain on paper towels. 4. In a small bowl, whisk together all sauce ingredients until smooth. 5. In a large skillet or wok, heat 1 tablespoon of the frying oil (or fresh oil) over medium-high heat. Add onion and bell peppers and stir-fry for 3-5 minutes until slightly tender-crisp. 6. Add drained pineapple chunks to the skillet. Pour the sweet and sour sauce over the vegetables. Bring to a simmer and cook, stirring, for 2-3 minutes, until the sauce thickens. 7. Add the fried shrimp to the skillet and toss to coat evenly with the sauce. Serve immediately over steamed rice.
Per 100g reference serving, Sweet and sour shrimp provides 172 kcal of energy, 5.92g protein (14% of calories), 16.2g total carbohydrates (38% of calories, including 0.6g dietary fiber and 8.44g sugars), and 9.22g total fat (48% of calories).
Vitamins Profile in Sweet and sour shrimp (Per 100g)
Track how Sweet and sour shrimp contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12 mg | 13.3% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin E (Alpha-Tocopherol) | 2.17 mg | 14.5% DV |
| Vitamin K (Phylloquinone) | 9.8 µg | 8.2% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 1.18 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.113 mg | 6.6% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 33.3 mg | 6.1% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 33 µg | 0.9% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 41 µg | 0.4% DV |
| Lycopene | 399 µg | 4% DV |
Minerals & Electrolytes in Sweet and sour shrimp (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.73 mg | 4.1% DV |
| Calcium (Ca) | 33 mg | 2.5% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 136 mg | 2.9% DV |
| Zinc (Zn) | 0.47 mg | 4.3% DV |
| Selenium (Se) | 11.5 µg | 20.9% DV |
| Phosphorus (P) | 104 mg | 8.3% DV |
| Copper (Cu) | 0.108 mg | 12% DV |
| Sodium (Na) | 347 mg | 15.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.023 g | 4.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.023 g | 4.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.385 g | 24.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.02 g | 21.6% DV |
| Monounsaturated Fat (MUFA) | 3.74 g | 12.5% DV |
| Polyunsaturated Fat (PUFA) | 3.48 g | 17.4% DV |
| Saturated Fat (SFA) | 1.29 g | 6.4% DV |
| Dietary Cholesterol | 45 mg | 15% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sweet and sour shrimp contains 172 calories (kcal), 5.92g of protein, 16.2g of carbohydrates (0.6g fiber, 8.44g total sugars), and 9.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet and sour shrimp has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 3.05 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sweet and sour shrimp: Crustaceans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet and sour shrimp by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.