Vegetable dip, yogurt based: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and flavorful dip with a creamy yogurt base, seasoned with herbs and spices, perfect for pairing with a colorful array of fresh vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 5 minutes Ingredients: - 1 cup plain Greek yogurt - 1/4 cup finely chopped fresh parsley - 1 tablespoon fresh chives, minced - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/4 teaspoon dried dill - Salt and black pepper to taste Instructions: 1. In a small bowl, combine Greek yogurt, fresh parsley, chives, garlic powder, onion powder, and dried dill. 2. Stir thoroughly until all ingredients are well mixed. 3. Season with salt and black pepper to your liking. 4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. 5. Serve chilled with your favorite fresh vegetables.
Per 100g reference serving, Vegetable dip, yogurt based provides 191 kcal of energy, 8.16g protein (17% of calories), 3.76g total carbohydrates (8% of calories, including 0.3g dietary fiber and 2.99g sugars), and 16g total fat (75% of calories).
Vitamins Profile in Vegetable dip, yogurt based (Per 100g)
Track how Vegetable dip, yogurt based contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.9 mg | 2.1% DV |
| Vitamin B12 (Cobalamin) | 0.43 µg | 17.9% DV |
| Vitamin A (RAE) | 74 µg | 8.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.75 mg | 5% DV |
| Vitamin K (Phylloquinone) | 44.9 µg | 37.4% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.207 mg | 15.9% DV |
| Vitamin B3 (Niacin) | 0.25 mg | 1.6% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 19.4 mg | 3.5% DV |
| Preformed Retinol | 73 µg | 8.1% DV |
| Beta-Carotene | 17 µg | 0.5% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 27 µg | 0.3% DV |
Minerals & Electrolytes in Vegetable dip, yogurt based (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.29 mg | 1.6% DV |
| Calcium (Ca) | 103 mg | 7.9% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 0.55 mg | 5% DV |
| Selenium (Se) | 10.2 µg | 18.5% DV |
| Phosphorus (P) | 115 mg | 9.2% DV |
| Copper (Cu) | 0.028 mg | 3.1% DV |
| Sodium (Na) | 641 mg | 27.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.08 g | 67.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.64 g | 54.6% DV |
| Monounsaturated Fat (MUFA) | 3.65 g | 12.2% DV |
| Polyunsaturated Fat (PUFA) | 8.74 g | 43.7% DV |
| Saturated Fat (SFA) | 3.23 g | 16.2% DV |
| Dietary Cholesterol | 16 mg | 5.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Vegetable dip, yogurt based contains 191 calories (kcal), 8.16g of protein, 3.76g of carbohydrates (0.3g fiber, 2.99g total sugars), and 16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Vegetable dip, yogurt based has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 3.62 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Vegetable dip, yogurt based: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Vegetable dip, yogurt based by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.