Soup, rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and hearty soup featuring tender rice grains simmered in a flavorful broth, often with added vegetables or protein for a complete meal.
Per 100g reference serving, Soup, rice provides 51 kcal of energy, 3.54g protein (27% of calories), 6.78g total carbohydrates (53% of calories, including 0.5g dietary fiber and 0.76g sugars), and 1.15g total fat (20% of calories).
Vitamins Profile in Soup, rice (Per 100g)
Track how Soup, rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.7 mg | 4.1% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 7.7 µg | 6.4% DV |
| Vitamin B1 (Thiamin) | 0.026 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 1.03 mg | 6.5% DV |
| Vitamin B6 (Pyridoxine) | 0.101 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 12.2 mg | 2.2% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 274 µg | 7.6% DV |
| Alpha-Carotene | 91 µg | 7.6% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 137 µg | 1.4% DV |
| Lycopene | 114 µg | 1.1% DV |
Minerals & Electrolytes in Soup, rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.35 mg | 1.9% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 106 mg | 2.3% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 3.3 µg | 6% DV |
| Phosphorus (P) | 39 mg | 3.1% DV |
| Copper (Cu) | 0.038 mg | 4.2% DV |
| Sodium (Na) | 247 mg | 10.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.024 g | 1.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.259 g | 1.8% DV |
| Monounsaturated Fat (MUFA) | 0.445 g | 1.5% DV |
| Polyunsaturated Fat (PUFA) | 0.299 g | 1.5% DV |
| Saturated Fat (SFA) | 0.27 g | 1.4% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, rice contains 51 calories (kcal), 3.54g of protein, 6.78g of carbohydrates (0.5g fiber, 0.76g total sugars), and 1.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, rice has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.575 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Soup, rice: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.