When Can Babies Eat Soup, fish or shrimp? (8+ Months WHO Safety, Allergens & USDA Nutrients)

A light and flavorful seafood soup, featuring tender pieces of fish or succulent shrimp, often with vegetables, simmered in a delicate, aromatic broth. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 tbsp olive oil - 1 small onion, chopped - 2 carrots, diced - 2 celery stalks, diced - 2 cloves garlic, minced - 6 cups fish stock or vegetable broth - 1 (14.5 oz) can diced tomatoes (optional) - 1/2 lb firm white fish (e.g., cod, snapper), cut into 1-inch pieces, or 1/2 lb raw shrimp, peeled and deveined - 1/4 cup fresh parsley, chopped - 1/2 tsp dried oregano - Salt and pepper to taste - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook until softened, about 7 minutes. Add garlic and cook for 1 minute more. 2. Pour in fish stock/broth and diced tomatoes (if using). Add oregano. Bring to a simmer, then reduce heat, cover, and cook for 15 minutes. 3. Add fish or shrimp to the simmering soup. Cook for 5-7 minutes, or until fish is opaque and flaky, or shrimp are pink and cooked through. 4. Stir in fresh parsley. Season with salt and pepper to taste. Serve hot with lemon wedges. In Wise Eating: AI Food Tracker, adding a child profile (8 months+) automatically checks every meal and recipe ingredient against WHO infant safety rules, choking hazards, and allergen flags.