Shrimp with crab stuffing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Succulent shrimp butterflied and filled with a rich, seasoned crabmeat stuffing, then baked or broiled. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb large shrimp (16-20 count), peeled, deveined, butterflied - 8 oz lump crabmeat, picked over for shells - 1/4 cup breadcrumbs - 2 tbsp mayonnaise - 1 tbsp fresh parsley, chopped - 1 tsp Old Bay seasoning - 1/4 tsp garlic powder - 1 tbsp lemon juice - 2 tbsp unsalted butter, melted - Salt and black pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). Lightly grease a baking dish. 2. In a bowl, gently combine crabmeat, breadcrumbs, mayonnaise, parsley, Old Bay seasoning, garlic powder, lemon juice, salt, and pepper. 3. Open each butterflied shrimp flat. Spoon a small amount of crab stuffing onto the center of each shrimp. Gently fold the shrimp over the stuffing, or leave open-faced. 4. Arrange stuffed shrimp in the prepared baking dish. Drizzle with melted butter. 5. Bake for 12-15 minutes, or until shrimp are pink and cooked through, and stuffing is lightly golden. Serve immediately.
Per 100g reference serving, Shrimp with crab stuffing provides 174 kcal of energy, 16.4g protein (38% of calories), 6.16g total carbohydrates (14% of calories, including 0.3g dietary fiber and 0.33g sugars), and 9.01g total fat (48% of calories).
Vitamins Profile in Shrimp with crab stuffing (Per 100g)
Track how Shrimp with crab stuffing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 2.13 µg | 88.8% DV |
| Vitamin A (RAE) | 68 µg | 7.6% DV |
| Vitamin E (Alpha-Tocopherol) | 2.08 mg | 13.9% DV |
| Vitamin K (Phylloquinone) | 5.6 µg | 4.7% DV |
| Vitamin B1 (Thiamin) | 0.089 mg | 7.4% DV |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.7% DV |
| Vitamin B3 (Niacin) | 2.5 mg | 15.6% DV |
| Vitamin B6 (Pyridoxine) | 0.157 mg | 9.2% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 52 µg | 13% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 106 mg | 19.2% DV |
| Preformed Retinol | 66 µg | 7.3% DV |
| Beta-Carotene | 18 µg | 0.5% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 58 µg | 0.6% DV |
Minerals & Electrolytes in Shrimp with crab stuffing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 78 mg | 6% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 199 mg | 4.2% DV |
| Zinc (Zn) | 2.4 mg | 21.8% DV |
| Selenium (Se) | 37.5 µg | 68.2% DV |
| Phosphorus (P) | 244 mg | 19.5% DV |
| Copper (Cu) | 0.47 mg | 52.2% DV |
| Sodium (Na) | 537 mg | 23.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.061 g | 12.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.076 g | 15.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.16 g | 10% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.13 g | 15.2% DV |
| Monounsaturated Fat (MUFA) | 3.58 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 2.52 g | 12.6% DV |
| Saturated Fat (SFA) | 2.19 g | 10.9% DV |
| Dietary Cholesterol | 145 mg | 48.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp with crab stuffing contains 174 calories (kcal), 16.4g of protein, 6.16g of carbohydrates (0.3g fiber, 0.33g total sugars), and 9.01g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp with crab stuffing has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 11.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp with crab stuffing: Crustaceans, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp with crab stuffing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.