Snack bar, oatmeal: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and convenient snack, oatmeal bars are typically made with rolled oats, often sweetened and bound with ingredients like honey or nut butter. They provide a chewy texture and are a popular choice for a quick energy boost.
Per 100g reference serving, Snack bar, oatmeal provides 389 kcal of energy, 6.67g protein (7% of calories), 75.5g total carbohydrates (78% of calories, including 4.6g dietary fiber and 31.5g sugars), and 6.67g total fat (15% of calories).
Vitamins Profile in Snack bar, oatmeal (Per 100g)
Track how Snack bar, oatmeal contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 236 µg | 26.2% DV |
| Vitamin E (Alpha-Tocopherol) | 2.25 mg | 15% DV |
| Vitamin K (Phylloquinone) | 6.9 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.5 mg | 41.7% DV |
| Vitamin B2 (Riboflavin) | 0.567 mg | 43.6% DV |
| Vitamin B3 (Niacin) | 6.67 mg | 41.7% DV |
| Vitamin B6 (Pyridoxine) | 0.667 mg | 39.2% DV |
| Total Folate (Vitamin B9) | 75 µg | 18.8% DV |
| Folate (Dietary Folate Equivalents) | 113 µg | 28.2% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 47.3 mg | 8.6% DV |
| Preformed Retinol | 235 µg | 26.1% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 58 µg | 0.6% DV |
Minerals & Electrolytes in Snack bar, oatmeal (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6 mg | 33.3% DV |
| Calcium (Ca) | 333 mg | 25.6% DV |
| Magnesium (Mg) | 69 mg | 16.4% DV |
| Potassium (K) | 238 mg | 5.1% DV |
| Zinc (Zn) | 1.42 mg | 12.9% DV |
| Selenium (Se) | 16 µg | 29.1% DV |
| Phosphorus (P) | 167 mg | 13.4% DV |
| Copper (Cu) | 0.173 mg | 19.2% DV |
| Sodium (Na) | 367 mg | 16% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.207 g | 12.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.33 g | 16.6% DV |
| Monounsaturated Fat (MUFA) | 1.53 g | 5.1% DV |
| Polyunsaturated Fat (PUFA) | 2.56 g | 12.8% DV |
| Saturated Fat (SFA) | 1.3 g | 6.5% DV |
| Dietary Cholesterol | 36 mg | 12% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Snack bar, oatmeal contains 389 calories (kcal), 6.67g of protein, 75.5g of carbohydrates (4.6g fiber, 31.5g total sugars), and 6.67g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Snack bar, oatmeal has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.67 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Snack bar, oatmeal: Milk, Soybeans, Cereals containing gluten, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Snack bar, oatmeal by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.