Soup, chicken noodle: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A timeless comfort food, this classic soup features tender chicken, delicate egg noodles, and a savory, aromatic broth, perfect for a chilly day or when feeling under the weather. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes Ingredients: - 1 tbsp olive oil - 1 lb boneless, skinless chicken breast or thighs, diced - 1 large carrot, diced - 2 celery stalks, diced - 1 small onion, diced - 2 cloves garlic, minced - 8 cups chicken broth - 1 cup egg noodles - 1/2 tsp dried thyme - 1/4 tsp black pepper - Salt to taste - 2 tbsp fresh parsley, chopped (for garnish) Instructions: 1. Heat olive oil in a large pot or Dutch oven over medium heat. Add diced chicken and cook until lightly browned on all sides. Remove chicken and set aside. 2. Add carrots, celery, and onion to the pot. Sauté for 5-7 minutes until vegetables begin to soften. Stir in minced garlic and cook for 1 minute more until fragrant. 3. Pour in the chicken broth. Add dried thyme, black pepper, and salt to taste. Bring the soup to a boil. 4. Add the egg noodles and cooked chicken back to the pot. Reduce heat to medium-low and simmer for 8-10 minutes, or until noodles are tender. 5. Taste and adjust seasoning if needed. Ladle into bowls and garnish with fresh parsley before serving hot.
Per 100g reference serving, Soup, chicken noodle provides 53 kcal of energy, 3.84g protein (29% of calories), 6.21g total carbohydrates (47% of calories, including 0.7g dietary fiber and 0.81g sugars), and 1.4g total fat (24% of calories).
Vitamins Profile in Soup, chicken noodle (Per 100g)
Track how Soup, chicken noodle contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.7 mg | 4.1% DV |
| Vitamin B12 (Cobalamin) | 0.04 µg | 1.7% DV |
| Vitamin A (RAE) | 29 µg | 3.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 7.7 µg | 6.4% DV |
| Vitamin B1 (Thiamin) | 0.066 mg | 5.5% DV |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.1% DV |
| Vitamin B3 (Niacin) | 1.27 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 15.7 mg | 2.9% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 274 µg | 7.6% DV |
| Alpha-Carotene | 91 µg | 7.6% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 142 µg | 1.4% DV |
| Lycopene | 114 µg | 1.1% DV |
Minerals & Electrolytes in Soup, chicken noodle (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.38 mg | 2.1% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 108 mg | 2.3% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 6.5 µg | 11.8% DV |
| Phosphorus (P) | 45 mg | 3.6% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 248 mg | 10.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.328 g | 2.3% DV |
| Monounsaturated Fat (MUFA) | 0.52 g | 1.7% DV |
| Polyunsaturated Fat (PUFA) | 0.371 g | 1.9% DV |
| Saturated Fat (SFA) | 0.323 g | 1.6% DV |
| Dietary Cholesterol | 17 mg | 5.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, chicken noodle contains 53 calories (kcal), 3.84g of protein, 6.21g of carbohydrates (0.7g fiber, 0.81g total sugars), and 1.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, chicken noodle has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.863 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Soup, chicken noodle: Cereals containing gluten, Eggs, Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, chicken noodle by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.