Shrimp with lobster sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Succulent shrimp bathed in a rich, savory, and often slightly thickened sauce, traditionally made with fermented black beans, garlic, and ginger, mimicking the luxurious flavor of lobster sauce. --- RECIPE --- Servings: 3-4 Prep Time: 20 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 1 tablespoon vegetable oil - 2 cloves garlic, minced - 1 inch fresh ginger, grated - 1/4 cup fermented black beans, rinsed and chopped (optional, for authentic flavor) - 1/2 cup chicken broth - 1 tablespoon soy sauce - 1 teaspoon rice vinegar - 1 teaspoon sugar - 1 tablespoon cornstarch mixed with 2 tablespoons cold water - 1 large egg, beaten - Sliced green onions, for garnish Instructions: 1. Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger and stir-fry for 30 seconds until fragrant. Add chopped black beans (if using) and stir-fry for 1 minute. 2. Add shrimp to the skillet and stir-fry for 2-3 minutes until pink and almost cooked through. Remove shrimp and set aside. 3. In a small bowl, whisk together chicken broth, soy sauce, rice vinegar, and sugar. Pour into the skillet and bring to a simmer. 4. Whisk in the cornstarch slurry and cook, stirring, for 1-2 minutes until the sauce thickens. 5. Reduce heat to low. Slowly pour in the beaten egg in a thin stream while stirring gently, creating delicate egg ribbons in the sauce. Cook for 1 minute until egg is set. 6. Return shrimp to the skillet and toss to coat in the sauce. Heat through gently for 1 minute. Serve immediately over steamed rice, garnished with green onions.
Per 100g reference serving, Shrimp with lobster sauce provides 151 kcal of energy, 16.8g protein (46% of calories), 2.16g total carbohydrates (6% of calories, including 0g dietary fiber and 0.8g sugars), and 7.85g total fat (48% of calories).
Vitamins Profile in Shrimp with lobster sauce (Per 100g)
Track how Shrimp with lobster sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.6 mg | 2.9% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.6 µg | 25% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.51 mg | 10.1% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.1 mg | 8.3% DV |
| Vitamin B2 (Riboflavin) | 0.092 mg | 7.1% DV |
| Vitamin B3 (Niacin) | 0.931 mg | 5.8% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 80.9 mg | 14.7% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 24 µg | 0.2% DV |
Minerals & Electrolytes in Shrimp with lobster sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.61 mg | 8.9% DV |
| Calcium (Ca) | 100 mg | 7.7% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 114 mg | 2.4% DV |
| Zinc (Zn) | 1.7 mg | 15.5% DV |
| Selenium (Se) | 35.8 µg | 65.1% DV |
| Phosphorus (P) | 163 mg | 13% DV |
| Copper (Cu) | 0.178 mg | 19.8% DV |
| Sodium (Na) | 1031 mg | 44.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.158 g | 31.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.181 g | 36.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.182 g | 11.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.58 g | 11.3% DV |
| Monounsaturated Fat (MUFA) | 3.04 g | 10.1% DV |
| Polyunsaturated Fat (PUFA) | 2.21 g | 11% DV |
| Saturated Fat (SFA) | 1.75 g | 8.7% DV |
| Dietary Cholesterol | 192 mg | 64% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp with lobster sauce contains 151 calories (kcal), 16.8g of protein, 2.16g of carbohydrates (0g fiber, 0.8g total sugars), and 7.85g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp with lobster sauce has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 9.91 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp with lobster sauce: Crustaceans, Soybeans, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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